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Ингредиенты
- 6 c. fresh or possibly frzn blueberries
- 1 c. pineapple juice
- 1 tsp fresh lime juice
- 2 Tbsp. sugar
- 1/8 tsp cinnamon
- 8 tsp low-fat plain or possibly lemon yogurt
- 4 tsp slivered almonds
Инструкции
- In a blender or possibly food processor fitted with the metal blade, place the blueberries, pineapple juice, lime juice, sugar and cinnamon. Puree till smooth. Serve in soup bowls and garnish with yogurt and sprinkle with almonds.
- This recipe yields 6 c. for eight 3/4-c. servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 8 servings | |
| Calories 91 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 126mg | 4% |
| Total Carbs 22.62g | 6% |
| Dietary Fiber 2.7g | 9% |
| Sugars 16.8g | 11% |
| Protein 0.98g | 2% |
