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Ингредиенты
- 16 ounce. boneless, skinless breast of chicken
- Flour
- 2 tbsp. clarified butter or possibly extra virgin olive oil
- 2 cloves garlic, sliced
- 4 c. thinly sliced mushrooms
- 3 tbsp. Tamari (soy sauce)
- 4 tbsp. dry white wine
- 2 tbsp. fresh lemon juice
- 2-3 tbsp. chicken stock
- 1 1/2 c. fresh cubed tomatoes
- 1/4 c. sliced scallions
Инструкции
- Lightly flatten the chicken with the side of a meat mallet or possibly heavy cleaver and slice into bite-sized pcs. Assemble all the other ingredients as this dish is very quick to cook. Dredge the chicken in flour and lightly shake the excess flour off.
- Have a large frying pan or possibly cast iron skillet ready on the stove and add in the clarified butter or possibly oil, garlic and chicken and saute/fry on a medium flame till the chicken is browned on one side.
- Flip the chicken and add in the mushrooms, stirring with a wooden spoon till the mushrooms begin to darken. Then add in the liquid ingredients and stir while the pan sauce thickens (about 2 min). Add in the tomatoes and scallions; stir briefly and serve over rice. Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 707g | |
| Calories 400 | |
| Calories from Fat 215 | 54% |
| Total Fat 24.49g | 31% |
| Saturated Fat 14.79g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 2959mg | 123% |
| Potassium 1670mg | 48% |
| Total Carbs 28.42g | 8% |
| Dietary Fiber 6.5g | 22% |
| Sugars 12.47g | 8% |
| Protein 14.74g | 24% |
