Рецепт Chicken Marquis - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

16 ounce. boneless, skinless breast of chicken

Flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 0.0g	butter 28.4g	garlic 5.22g	mushrooms 271.6g	soy sauce 48.0g	wine 59.0g	lemon juice 30.5g	chicken stock 36.97g	tomatoes 203.39g	scallions 24.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.24	0.33	8.39	3.01	0.04	0.12	0.37	1.79	0.44	14.74	14.74
Total Fat (g)	н/д	23.04	0.03	0.92	0.02	0.0	0.0	0.04	0.41	0.05	24.49	24.49
Carbohydrates (g)	н/д	0.02	1.73	8.91	3.65	1.6	2.63	0.15	7.97	1.76	28.42	28.42
Ash (g)	н/д	0.6	0.08	2.31	7.35	0.14	0.08	0.26	1.02	0.19	12.03	12.03
Calories (kcal)	н/д	203.628	7.778	59.752	25.44	48.97	7.625	2.588	36.609	7.68	400.07	400.07
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	4.02	н/д	н/д	н/д	н/д	2.54	н/д	6.56	6.56
Fructose (g)	н/д	н/д	н/д	0.46	н/д	н/д	н/д	н/д	2.79	н/д	3.25	3.25
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	6.1	0.0	0.0	0.0	0.0	6.1	6.1
Water (g)	н/д	4.51	3.06	251.04	33.97	51.08	27.67	36.16	192.2	21.56	621.24	621.24
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.02	0.05	4.48	0.82	0.47	0.73	0.0	5.35	0.56	12.47	12.47
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.1	2.7	0.4	0.0	0.1	0.1	2.4	0.6	6.5	6.5
Calcium (mg)	н/д	6.816	9.448	8.148	9.12	4.72	2.135	2.218	20.339	17.28	80.224	80.224
Iron (mg)	н/д	0.01	0.09	1.36	0.93	0.22	0.01	0.07	0.55	0.36	3.58	3.58
Magnesium (mg)	н/д	0.568	1.305	24.444	20.64	6.49	1.83	0.37	22.372	4.8	82.819	82.819
Phosphorus (mg)	н/д	6.816	7.987	233.576	60.0	11.8	1.83	4.806	48.812	8.88	384.507	384.507
Potassium (mg)	н/д	6.816	20.932	863.688	104.16	58.41	37.82	29.576	482.022	66.24	1669.665	1669.665
Sodium (mg)	н/д	163.584	0.887	13.58	2705.76	2.95	0.305	58.413	10.169	3.84	2959.488	2959.488
Zinc (mg)	н/д	0.03	0.06	1.41	0.25	0.08	0.02	0.03	0.35	0.09	2.31	2.31
Copper (mg)	н/д	0.0	0.016	0.869	0.048	0.006	0.009	0.011	0.122	0.019	1.1	1.1
Manganese (mg)	н/д	0.0	0.087	0.136	0.202	0.071	0.003	0.018	0.224	0.038	0.779	0.779
Selenium (mcg)	н/д	0.3	0.7	25.3	0.2	0.1	0.0	0.0	0.0	0.1	26.8	26.8
Vitamin A, IU (IU)	н/д	709.716	0.47	0.0	0.0	0.0	6.1	0.0	1694.197	239.28	2649.763	2649.763
Retinol (mcg)	н/д	190.564	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	н/д	194.256	0.0	0.0	0.0	0.0	0.305	0.0	85.422	12.0	291.983	291.983
Beta Carotene (mcg)	н/д	44.872	0.261	0.0	0.0	0.0	0.915	0.0	913.199	143.52	1102.767	1102.767
Vitamin E (mg)	н/д	0.66	0.0	0.03	0.0	0.0	0.05	0.0	1.1	0.13	1.97	1.97
Vitamin D (IU)	н/д	15.904	н/д	48.888	н/д	н/д	н/д	н/д	н/д	н/д	64.792	64.792
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5233.096	0.0	5233.096	5233.096
Lutein + zeaxanthin (mcg)	н/д	0.0	0.835	0.0	0.0	0.0	2.745	0.0	250.164	272.88	526.624	526.624
Tocopherol, beta (mg)	н/д	0.0	н/д	0.03	н/д	н/д	н/д	н/д	0.02	н/д	0.05	0.05
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.03	н/д	н/д	н/д	н/д	0.24	н/д	0.27	0.27
Tocopherol, delta (mg)	н/д	0.0	н/д	0.03	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.03
Vitamin C (mg)	н/д	0.0	1.6	5.7	0.0	0.0	14.0	2.6	25.8	4.5	54.3	54.3
Thiamin (mg)	н/д	0.003	0.01	0.217	0.014	0.006	0.009	0.0	0.081	0.014	0.356	0.356
Riboflavin (mg)	н/д	0.009	0.006	1.086	0.082	0.012	0.003	0.004	0.041	0.019	1.261	1.261
Niacin (mg)	н/д	0.011	0.037	9.805	1.056	0.1	0.031	0.189	1.2	0.127	12.555	12.555
Pantothenic acid (mg)	н/д	0.031	0.031	4.074	0.144	0.024	0.031	0.004	0.183	0.019	4.541	4.541
Vitamin B-6 (mg)	н/д	0.0	0.065	0.272	0.072	0.03	0.015	0.004	0.163	0.014	0.634	0.634
Folate (mcg)	н/д	0.852	0.157	43.456	6.72	0.59	3.965	0.0	30.508	15.36	101.607	101.607
Vitamin B-12 (mcg)	н/д	0.05	0.0	0.11	0.0	0.0	0.0	0.01	0.0	0.0	0.17	0.17
Choline (mg)	н/д	5.3	1.2	47.0	8.8	3.0	1.6	н/д	13.6	1.4	81.8	81.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.004	0.109	0.043	н/д	н/д	н/д	0.02	0.005	0.183	0.183
Threonine (g)	н/д	0.011	0.008	0.299	0.12	н/д	н/д	н/д	0.061	0.017	0.516	0.516
Isoleucine (g)	н/д	0.014	0.011	0.217	0.144	н/д	н/д	н/д	0.041	0.019	0.447	0.447
Leucine (g)	н/д	0.023	0.016	0.326	0.24	н/д	н/д	н/д	0.061	0.026	0.692	0.692
Lysine (g)	н/д	0.02	0.014	0.299	0.173	н/д	н/д	н/д	0.061	0.022	0.588	0.588
Methionine (g)	н/д	0.006	0.004	0.081	0.043	н/д	н/д	н/д	0.02	0.005	0.16	0.16
Cystine (g)	н/д	0.003	0.004	0.027	0.053	н/д	н/д	н/д	0.02	н/д	0.107	0.107
Phenylalanine (g)	н/д	0.011	0.009	0.244	0.158	н/д	н/д	н/д	0.142	0.014	0.58	0.58
Tyrosine (g)	н/д	0.011	0.004	0.109	0.11	н/д	н/д	н/д	0.02	0.012	0.267	0.267
Valine (g)	н/д	0.017	0.015	0.625	0.149	н/д	н/д	н/д	0.041	0.019	0.866	0.866
Arginine (g)	н/д	0.009	0.033	0.217	0.206	н/д	н/д	н/д	0.041	0.031	0.537	0.537
Histidine (g)	н/д	0.006	0.006	0.163	0.077	н/д	н/д	н/д	0.02	0.007	0.279	0.279
Alanine (g)	н/д	0.009	0.007	0.543	0.134	н/д	н/д	н/д	0.061	0.019	0.773	0.773
Aspartic acid (g)	н/д	0.017	0.026	0.543	0.322	н/д	н/д	н/д	0.285	0.041	1.233	1.233
Glutamic acid (g)	н/д	0.051	0.042	0.923	0.71	н/д	н/д	н/д	0.875	0.091	2.693	2.693
Glycine (g)	н/д	0.006	0.01	0.244	0.134	н/д	н/д	н/д	0.041	0.022	0.457	0.457
Proline (g)	н/д	0.023	0.005	0.217	0.221	н/д	н/д	н/д	0.041	0.029	0.535	0.535
Serine (g)	н/д	0.014	0.01	0.244	0.173	н/д	н/д	н/д	0.061	0.019	0.522	0.522
Cholesterol (mg)	н/д	61.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.06	61.06
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	14.589	0.005	0.109	0.005	0.0	0.0	0.011	0.061	0.007	14.787	14.787
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	14.237	н/д	14.237	14.237
Monounsaturated Fat (g)	н/д	5.97	0.001	0.0	0.005	0.0	0.0	0.018	0.061	0.007	6.062	6.062
Polyunsaturated (g)	н/д	0.863	0.013	0.38	0.01	0.0	0.0	0.007	0.163	0.017	1.453	1.453