Рецепт South Of The Border Chicken
Порций: 12
Ингредиенты
- 3 or possibly 4 c. cooked minced chicken
- 1 dozen corn tortillas
- 1 can cream of chicken soup
- 1 can cream of mushroom soup
- 1 c. lowfat milk or possibly chicken broth
- 1 finely minced onion
- 1 can green chilies (minced)
- 1/2 c. sliced black olives
- 1 pound Cheddar or possibly Jack cheese (grated)
Инструкции
- Cut tortillas in 2 inch strips. Combine all ingredients but cheese and chicken. In a buttered 9 x 13 casserole, layer tortilla strips, chicken and soup mix. Repeat till gone. Top with grated cheese. Bake at 350 degrees for 45 min to 1 hour.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 214g | |
Recipe makes 12 servings | |
Calories 448 | |
Calories from Fat 289 | 65% |
Total Fat 32.47g | 41% |
Saturated Fat 12.24g | 49% |
Trans Fat 0.0g | |
Cholesterol 78mg | 26% |
Sodium 618mg | 26% |
Potassium 299mg | 9% |
Total Carbs 18.12g | 5% |
Dietary Fiber 1.9g | 6% |
Sugars 3.19g | 2% |
Protein 21.64g | 35% |