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Рецепт [Soup in a Jar] Vegan Carrot Potato Soup Recipe + [Snacks To Munch] Roasted Pinto Beans
![[Soup in a Jar] Vegan Carrot Potato Soup Recipe + [Snacks To Munch] Roasted Pinto Beans](http://grecipes.s3.amazonaws.com/recipe_picture/1445902/col1.jpg) |
Порций: 4
Ингредиенты
- 2 tbsp olive oil
- 1 medium onion, peeled and roughly chopped
- 1/2 tsp ground coriander powder
- 1/2 tsp ground cumin powder
- 1/2 tsp paprika ( I used red chilli powder)
- 1 bay leaf
- salt to taste
- 2 carrots, peeled
- 2 potatoes, peeled
- 4 cups vegetable broth (or water)
- 1/2 tsp black pepper
- a small bunch of cilantro leaves, chopped
- 1 cup cooked pinto beans (or use canned beans - drained and rinsed)
- 2 tbsp olive oil
View Full Recipe at Cooking with Siri
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 442g | |
| Recipe makes 4 servings | |
| Calories 272 | |
| Calories from Fat 127 | 47% |
| Total Fat 14.37g | 18% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1142mg | 48% |
| Potassium 630mg | 18% |
| Total Carbs 32.35g | 9% |
| Dietary Fiber 6.3g | 21% |
| Sugars 5.12g | 3% |
| Protein 5.28g | 8% |
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