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Saturday morning is my time to grocery shop. Will change to mid-week when I retire. It is easy to overlook Saturday and Sunday lunches because of weekend errands so I make a note on the menu pad to plan for weekend lunches.
We eat lite lunches. Salads fit the bill. I decided to pick up a bunch of veggies to incorporate as a salad. I like making these types of salads because the chopping/dicing is cathartic, for me anyway. All the ingredients are organic.
I hope you enjoy this easy to prepare lunch salad. You can also use as a side or add a protein to serve as dinner. (I add Cod, Salmon, Flounder, or Tofu.)
Порций: 6 Bowls
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Ингредиенты
- Kale - multi color - 10-12 oz of a pound bag
- Peppers - three
- Cremini Mushrooms - 8 oz.
- Purple Onion - one medium
- Garbanzo Beans - cup dried
- Celery - three stalks
- Broccoli - one medium head - used the stems too
- Carrots - three
- Jalapeño - 1/seeded and veined
- Red Pepper Flakes - half tsp
- Garlic Powder - 1 tsp/maybe a little more
- Onion Powder - 1 tsp/maybe a little more
- Ground Black Pepper - 1 tsp/maybe a little more
- Ground Pink Himalayan Salt - half to 3/4 tsp
- Bunch of Radishes (not packaged)
- Extra Virgin Olive Oil - enough to coat the veggies before roasting
Инструкции
- Soak the Garbanzo beans overnight. Next morning, rinse and slow cook for 6 hours. I did not use aromatics this time.
- Chop all the veggies and combine with the Garbanzo Beans and pour enough Olive Oil to coat then mix thoroughly.
- Add the spices except for the Red Pepper Flakes. Stir to coat.
- Spread the veggies out on a cookie sheet and set the oven to 400.
- Put the Kale in the same mixing bowl, coat with Olive Oil and place in a sided pan. Add the Red Pepper Flakes, mix. Sprinkle additional (same) spices over the Kale and mix to coat.
- I peek inside the oven around the 20 minute mark to see if the roasting is done. Anyway, remove the pan when the ingredients are roasted to your liking.
- Sauté the Kale on stove-top while the veggies are roasting. My Babe and I like Kale al dente.
- Chop the Radishes and set aside.
- Combine the veggies and Kale. Mix. Plate and top with Radishes.
- Mangia.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 162 | |
| Calories from Fat 21 | 13% |
| Total Fat 2.54g | 3% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 46mg | 2% |
| Potassium 686mg | 20% |
| Total Carbs 27.59g | 7% |
| Dietary Fiber 7.8g | 26% |
| Sugars 7.26g | 5% |
| Protein 8.54g | 14% |
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