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Рецепт Roasted Carrot And Feta Salad With Za'atar

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Порций: 4

Ингредиенты

Cost per serving $1.19 view details
  • 2 1/2 lb carrots peeled, and
  •     quartered lengthwise
  • 2 Tbsp. extra virgin olive oil
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 3/4 c. crumbled Bulgarian feta cheese
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 1 Tbsp. za'atar or possibly more to taste
  • 1/4 c. minced fresh parsley or possibly cilantro leaves

Инструкции

  1. Preheat oven to 425 degrees. To roast carrots, place the carrots, extra virgin olive oil, salt and pepper on a baking sheet, toss well and transfer to the oven. Roast, shaking occasionally till they are just beginning to brown, about 30 min. The carrots should be hard and not mushy.
  2. When they are cold sufficient to handle, cut the carrots in angled 1-inch slices. Transfer to a serving bowl. Add in the remaining ingredients and toss well. Serve immediately or possibly cover and chill up to 4 hrs.
  3. This recipe yields 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 4 servings
Calories 224  
Calories from Fat 125 56%
Total Fat 14.14g 18%
Saturated Fat 1.97g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 322mg 13%
Potassium 829mg 24%
Total Carbs 24.48g 7%
Dietary Fiber 7.2g 24%
Sugars 11.99g 8%
Protein 2.47g 4%
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