Рецепт Sopa De Frijoles (Latin American Bean Soup)
Порций: 8
Ингредиенты
- 500 gm Pinto beans, or possibly mixed dry beans
- 110 gm Pancetta, bacon or possibly lardons, diced
- 2 x Onions, minced
- 2 lrg Carrots, diced
- 2 x Celery sticks, diced
- 4 x Garlic cloves, minced
- 3 Tbsp. Sunflower or possibly vegetable oil
- 1 x Heaped tbsp cumin seeds
- 1 Tbsp. Dry oregano
- 2 x 400 g tins minced tomatoes
- 4 Tbsp. Dry sherry
- Â Â Juice 1 lime
- Â Â Salt and pepper
- 3 sprg parsley
- 2 sprg thyme
- 2 x Bay leaves
- 1 sm Spri rosemary, (optional)
- 150 ml Soured cream or possibly creme fraiche
- 1 x Avocado, peeled, stoned and diced at the last minute
- 6 x Spring onions, thinly sliced
- 2 x Red chillies, deseeded and very finely minced
- Â Â A small bunch of coriander, roughly minced
- 2 x Limes, cut into wedges
Инструкции
- 1 Tie the herbs for the bouquet garni together with a length of string.
- Soak the beans for four hrs and drain thoroughly.
- 2 Sweat the pancetta, onions, carrots, celery, garlic and bouquet garni in
- the oil over a low heat for 10-15 min.
- 3 Add in the beans and sufficient water to cover by about 7.5cm/3in. Boil hard for 10 min, reduce the heat and simmer gently for 1-2 hrs while covered, till the beans are very tender.
- 4 Add in the cumin, oregano, tomatoes, sherry, lime juice, salt and pepper.
- Simmer for 30 min, stirring occasionally with a wooden spoon and crushing the beans against the side of the pan, till you have a thick soup, studded with whole beans.
- 5 Remove the bouquet garni. Taste and adjust the seasoning (starchy beans
- appreciate plenty of salt).
- 6 Reheat the soup thoroughly when ready to serve, adding a splash of water
- if it seems overly thick. Put all the serving bits and bobs into small bowls and arrange in the centre of the table.
- 7 Ladle the warm soup into bowls and pass around, while the garnishes can be served from another set of bowls.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 204g | |
Recipe makes 8 servings | |
Calories 380 | |
Calories from Fat 101 | 27% |
Total Fat 11.22g | 14% |
Saturated Fat 2.66g | 11% |
Trans Fat 0.0g | |
Cholesterol 14mg | 5% |
Sodium 241mg | 10% |
Potassium 1225mg | 35% |
Total Carbs 51.33g | 14% |
Dietary Fiber 12.8g | 43% |
Sugars 5.1g | 3% |
Protein 18.35g | 29% |