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Ингредиенты
- 1Â 1/2 Tbsp. sesame oil
- 1 lrg onion halved, sliced
- 1 lrg carrot thinly sliced
- 1Â 1/2 c. snow peas - (to 2)
- 8 ounce soba (buckwheat noodles)
- 1Â 1/2 c. canned vegetable stock
- 3 Tbsp. soy sauce - (to 4) to taste
- 3 Tbsp. dry sherry
- 1/2 tsp grated fresh ginger - (to 1) to taste
- 2 Tbsp. cornstarch dissolved in
- 1/4 c. cool water
- Â Â Minced cashews for topping (optional)
Инструкции
- Heat the sesame oil in a stir-fry pan or possibly wok. Stir-fry the onion and carrot over moderately-high heat till tender-crisp. Add in the snow peas and stir-fry just till they have lost their raw quality but are still quite crisp.
- Break the noodles in half and cook them al dente. Watch them carefully, as they cook rather quickly.
- Combine all the ingredients for the sauce in a small mixing bowl and stir well to combine. When the noodles are done, drain them and add in them to the stir-fry pan along with the sauce. Toss together. Cook just till everything is thoroughly heated through and the sauce has thickened.
- Serve at once, topping each serving with minced cashews, if you like.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 6 servings | |
| Calories 215 | |
| Calories from Fat 34 | 16% |
| Total Fat 3.83g | 5% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 996mg | 42% |
| Potassium 256mg | 7% |
| Total Carbs 38.75g | 10% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.67g | 2% |
| Protein 7.32g | 12% |
