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Ингредиенты
- 1 1/2 c. brown long-grain rice
- 3 c. cool water
- 1 1/2 tsp salt
- 1/2 lb snow peas (fresh or possibly frzn)*
Инструкции
- *If snow peas are not available, substitute asparagus spears, broccoli florets, green beans or possibly fresh or possibly frzn peas - cook them till barely tender
- In large pot, combine rice, water and salt and bring to boil; reduce heat and simmer, covered, for 45 min till rice is fluffy and water has been absorbed.
- Cook snow peas in steamer basket over warm water till barely tender.
- Don't overcook.
- Spoon rice onto heated platter and arrange snow peas on top.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1224g | |
| Calories 1122 | |
| Calories from Fat 74 | 7% |
| Total Fat 8.78g | 11% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3545mg | 148% |
| Potassium 1055mg | 30% |
| Total Carbs 230.67g | 62% |
| Dietary Fiber 16.7g | 56% |
| Sugars 2.36g | 2% |
| Protein 28.38g | 45% |
