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Рецепт Brown Rice With Snow Peas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
277.5g 		water
711.0g 		salt
9.0g 		snow peas
226.8g 		Всего в порции Всего в рецепте
Protein (g) 22.03 0.0 0.0 6.35 28.38 28.38
Total Fat (g) 8.1 0.0 0.0 0.68 8.78 8.78
Carbohydrates (g) 214.34 0.0 0.0 16.33 230.67 230.67
Ash (g) 4.25 0.71 8.98 0.91 14.85 14.85
Calories (kcal) 1026.75 0.0 0.0 95.256 1122.006 1122.006
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.36 н/д н/д н/д 2.36 2.36
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 28.78 710.29 0.02 202.53 941.62 941.62
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.36 0.0 0.0 н/д 2.36 2.36
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.7 0.0 0.0 7.0 16.7 16.7
Calcium (mg) 63.825 21.33 2.16 113.4 200.715 200.715
Iron (mg) 4.08 0.0 0.03 4.54 8.64 8.64
Magnesium (mg) 396.825 7.11 0.09 52.164 456.189 456.189
Phosphorus (mg) 924.075 0.0 0.0 115.668 1039.743 1039.743
Potassium (mg) 618.825 0.0 0.72 435.456 1055.001 1055.001
Sodium (mg) 19.425 28.44 3488.22 9.072 3545.157 3545.157
Zinc (mg) 5.61 0.07 0.01 0.93 6.62 6.62
Copper (mg) 0.777 0.071 0.003 0.181 1.032 1.032
Manganese (mg) 10.379 0.0 0.009 0.544 10.932 10.932
Selenium (mcg) 64.9 0.0 0.0 1.6 66.5 66.5
Vitamin A, IU (IU) 0.0 0.0 0.0 317.52 317.52 317.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.876 15.876 15.876
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 3.33 0.0 0.0 н/д 3.33 3.33
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 49.9 49.9 49.9
Thiamin (mg) 1.11 0.0 0.0 0.136 1.246 1.246
Riboflavin (mg) 0.25 0.0 0.0 0.227 0.477 0.477
Niacin (mg) 14.125 0.0 0.0 1.134 15.259 15.259
Pantothenic acid (mg) 4.135 0.0 0.0 1.633 5.768 5.768
Vitamin B-6 (mg) 1.415 0.0 0.0 0.34 1.755 1.755
Folate (mcg) 55.5 0.0 0.0 90.72 146.22 146.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 85.2 0.0 0.0 н/д 85.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.278 н/д 0.0 0.068 0.346 0.346
Threonine (g) 0.805 н/д 0.0 0.227 1.032 1.032
Isoleucine (g) 0.944 н/д 0.0 0.363 1.306 1.306
Leucine (g) 1.832 н/д 0.0 0.522 2.353 2.353
Lysine (g) 0.833 н/д 0.0 0.454 1.286 1.286
Methionine (g) 0.5 н/д 0.0 0.023 0.522 0.522
Cystine (g) 0.278 н/д 0.0 0.068 0.346 0.346
Phenylalanine (g) 1.138 н/д 0.0 0.204 1.342 1.342
Tyrosine (g) 0.833 н/д 0.0 0.227 1.059 1.059
Valine (g) 1.304 н/д 0.0 0.612 1.917 1.917
Arginine (g) 1.665 н/д 0.0 0.295 1.96 1.96
Histidine (g) 0.555 н/д 0.0 0.045 0.6 0.6
Alanine (g) 1.277 н/д 0.0 0.136 1.413 1.413
Aspartic acid (g) 2.054 н/д 0.0 0.522 2.575 2.575
Glutamic acid (g) 4.496 н/д 0.0 1.021 5.516 5.516
Glycine (g) 1.082 н/д 0.0 0.159 1.241 1.241
Proline (g) 1.027 н/д 0.0 0.136 1.163 1.163
Serine (g) 1.138 н/д 0.0 0.295 1.433 1.433
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.61 0.0 0.0 0.136 1.746 1.746
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 2.942 0.0 0.0 0.068 3.01 3.01
Polyunsaturated (g) 2.886 0.0 0.0 0.295 3.181 3.181