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Ингредиенты
- 4 med red potatoes
- 1 Tbsp. butter
- 1/4 c. lowfat milk
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Place potatoes in saucepan. Cover with cool water. Add in healthy pinch of salt. Bring to a boil and simmer for about 20 to 25 min or possibly till tender. Drain potatoes and transfer back to saucepan. Smash with potato masher. Add in butter and lowfat milk. Season with salt and pepper.
- This recipe yields 1 to 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 463g | |
| Recipe makes 2 servings | |
| Calories 362 | |
| Calories from Fat 58 | 16% |
| Total Fat 6.65g | 8% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 80mg | 3% |
| Potassium 1986mg | 57% |
| Total Carbs 69.26g | 18% |
| Dietary Fiber 7.2g | 24% |
| Sugars 5.85g | 4% |
| Protein 9.14g | 15% |
