Рецепт Smashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 426.0g	butter 7.1g	milk 30.5g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	8.05	0.06	1.03	н/д	9.14	18.28
Total Fat (g)	0.6	5.76	0.3	н/д	6.65	13.3
Carbohydrates (g)	67.73	0.0	1.52	н/д	69.26	138.52
Ash (g)	4.69	0.15	0.23	н/д	5.06	10.12
Calories (kcal)	298.2	50.907	12.81	н/д	361.917	723.834
Starch (g)	56.87	н/д	н/д	н/д	56.87	113.74
Sucrose (g)	1.24	н/д	0.0	н/д	1.24	2.48
Glucose (dextrose) (g)	1.7	н/д	0.0	н/д	1.7	3.4
Fructose (g)	1.32	н/д	0.0	н/д	1.32	2.64
Lactose (g)	0.0	н/д	1.59	н/д	1.59	3.18
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	344.89	1.13	27.43	н/д	373.44	746.88
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.26	0.0	1.59	н/д	5.85	11.7
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	7.2	0.0	0.0	н/д	7.2	14.4
Calcium (mg)	42.6	1.704	36.295	н/д	80.599	161.198
Iron (mg)	3.11	0.0	0.01	н/д	3.12	6.24
Magnesium (mg)	93.72	0.142	3.355	н/д	97.217	194.434
Phosphorus (mg)	259.86	1.704	28.975	н/д	290.539	581.078
Potassium (mg)	1938.3	1.704	45.75	н/д	1985.754	3971.508
Sodium (mg)	25.56	40.896	13.42	н/д	79.876	159.752
Zinc (mg)	1.41	0.01	0.13	н/д	1.54	3.08
Copper (mg)	0.554	0.0	0.003	н/д	0.557	1.114
Manganese (mg)	0.596	0.0	0.0	н/д	0.596	1.192
Selenium (mcg)	2.1	0.1	1.0	н/д	3.2	6.4
Vitamin A, IU (IU)	29.82	177.429	59.78	н/д	267.029	534.058
Retinol (mcg)	0.0	47.641	17.69	н/д	65.331	130.662
Vitamin A, RAE (mcg_RAE)	0.0	48.564	17.69	н/д	66.254	132.508
Beta Carotene (mcg)	17.04	11.218	0.61	н/д	28.868	57.736
Vitamin E (mg)	0.04	0.16	0.0	н/д	0.21	0.42
Vitamin D (IU)	н/д	3.976	15.86	н/д	19.836	39.672
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	89.46	0.0	0.0	н/д	89.46	178.92
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	36.6	0.0	0.0	н/д	36.6	73.2
Thiamin (mg)	0.341	0.001	0.006	н/д	0.348	0.696
Riboflavin (mg)	0.128	0.002	0.058	н/д	0.188	0.376
Niacin (mg)	4.899	0.003	0.027	н/д	4.929	9.858
Pantothenic acid (mg)	1.193	0.008	0.11	н/д	1.31	2.62
Vitamin B-6 (mg)	0.724	0.0	0.012	н/д	0.736	1.472
Folate (mcg)	76.68	0.213	1.525	н/д	78.418	156.836
Vitamin B-12 (mcg)	0.0	0.01	0.13	н/д	0.15	0.3
Choline (mg)	69.9	1.3	5.4	н/д	76.6	153.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.085	0.001	0.012	н/д	0.098	0.196
Threonine (g)	0.256	0.003	0.027	н/д	0.286	0.572
Isoleucine (g)	0.256	0.004	0.058	н/д	0.317	0.634
Leucine (g)	0.383	0.006	0.116	н/д	0.505	1.01
Lysine (g)	0.383	0.005	0.088	н/д	0.477	0.954
Methionine (g)	0.128	0.001	0.024	н/д	0.154	0.308
Cystine (g)	0.085	0.001	0.037	н/д	0.123	0.246
Phenylalanine (g)	0.682	0.003	0.052	н/д	0.736	1.472
Tyrosine (g)	0.128	0.003	0.043	н/д	0.173	0.346
Valine (g)	0.383	0.004	0.067	н/д	0.455	0.91
Arginine (g)	0.383	0.002	0.031	н/д	0.416	0.832
Histidine (g)	0.128	0.001	0.024	н/д	0.154	0.308
Alanine (g)	0.256	0.002	0.034	н/д	0.291	0.582
Aspartic acid (g)	1.747	0.004	0.095	н/д	1.845	3.69
Glutamic acid (g)	1.15	0.013	0.238	н/д	1.401	2.802
Glycine (g)	0.213	0.001	0.018	н/д	0.233	0.466
Proline (g)	0.213	0.006	0.11	н/д	0.328	0.656
Serine (g)	0.298	0.004	0.064	н/д	0.366	0.732
Cholesterol (mg)	0.0	15.265	1.525	н/д	16.79	33.58
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.128	3.647	0.192	н/д	3.967	7.934
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	1.492	0.085	н/д	1.578	3.156
Polyunsaturated (g)	0.256	0.216	0.012	н/д	0.484	0.968