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Рецепт Jim Beam "Smashed" Potatoes

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1 голос | 1732 визита
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Порций: 4 servings
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Cost per serving $0.49 view details
  • Ingredients:
  • 1 pound of tiny potatoes, boiled for 5 to 6 minutes, drained
  • 1 diced red onion
  • 1 diced green pepper
  • 3 tablespoons soy sauce
  • 1/4 cup Jim Beam
  • 1 tablespoons Worcestershire
  • 1 tablespoons Wesson oil
  • 1 garlic cloves,minced
  • 1 tablespoon brown sugar
  • 1 teaspoon black pepper
  • 1/4 teaspoon salt

Инструкции

  1. Directions:
  2. 1. In a nonstick skillet, melt 3 tablespoon butter. Add the cooked potatoes and smash gently with a fork (you want to smash enough to break the skin, not have mashed potatoes).
  3. 2. Add the onions and peppers. Fry on medium heat until the onions and peppers are tender.
  4. 3. Mix the remaining ingredients in a bowl and add to hot skillet. Toss gently to coat the potatoes. Let the sauce cook down just a little.

Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 4 servings
Calories 135  
Calories from Fat 31 23%
Total Fat 3.57g 4%
Saturated Fat 0.3g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 873mg 36%
Potassium 512mg 15%
Total Carbs 24.0g 6%
Dietary Fiber 2.8g 9%
Sugars 6.78g 5%
Protein 3.03g 5%
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