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Ингредиенты
- 4 cups fresh or frozen blueberries
- 3/4 cup sugar
- 1/2 cup water
- DUMPLINGS
- 2 cups all-purpose flour
- 4 tsp. baking powder
- 1 tsp. sugar
- 1/2 tbsp. salt
- 1 tbsp. cold butter
- 1 tbsp. shortening
- 3/4 cup 2% milk
Инструкции
- 1. In a 3-qt slow cooker, combine the blueberries, sugar and water. Cover and cook on high for 2-3 hours or until bubbly.
- 2. For dumplings, in a small bowl, combine the flour, baking powder, sugar and salt. cut in butter and shortening until crumbly. Add milk; stir until moistened.
- 3. Drop by tablespoonful onto hot blueberry mixture. Cover and cook 30 minutes longer or until a toothpick inserted in a dumpling comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 6 servings | |
| Calories 417 | |
| Calories from Fat 84 | 20% |
| Total Fat 9.45g | 12% |
| Saturated Fat 3.44g | 14% |
| Trans Fat 0.71g | |
| Cholesterol 12mg | 4% |
| Sodium 1520mg | 63% |
| Potassium 181mg | 5% |
| Total Carbs 76.55g | 20% |
| Dietary Fiber 3.5g | 12% |
| Sugars 36.75g | 25% |
| Protein 8.03g | 13% |
