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Ингредиенты
- Butter for greasing
- 4 c. coarsely-grated peeled Golden brown Delicious apples - (abt 4)
- 1 c. light brown sugar - (firmly packed)
- 2 tsp cinnamon
- 1/4 c. brandy
- 4 lrg egg whites
- 1 1/2 c. picked-over fresh blueberries
- 2 Tbsp. confectioners' sugar for sprinkling
Инструкции
- Preheat oven to 450 degrees and lightly butter 2 (1-c.) ramekins (4 inches in diameter by 1 1/2 inches high).
- In a heavy saucepan simmer apples, brown sugar, cinnamon, and brandy, covered, stirring occasionally, 10 min.
- In a bowl with an electric mixer beat whites till they just hold stiff peaks. Beat in warm apple mix and blackberries till just combined.
- Spoon mix into ramekins, mounding it in centers, and run a knife around sides, freeing mix to aid rising. Bake souffles on a baking sheet in middle of oven till puffed and golden, about 8 min, and while they are still hot sprinkle with confectioners' sugar. Serve souffles immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 4 servings | |
| Calories 285 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.09g | 1% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 78mg | 3% |
| Potassium 133mg | 4% |
| Total Carbs 59.22g | 16% |
| Dietary Fiber 0.7g | 2% |
| Sugars 57.54g | 38% |
| Protein 3.73g | 6% |
