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Ингредиенты
- 1 lb boneless skinless chicken breast halves cut in thin strips
- 1 c. dry Great Northern beans rinsed
- 1 med onion minced
- 1 x garlic clove chopped
- 2 tsp dry oregano
- 1/2 tsp salt
- 1 can cream of chicken soup
- 5 c. water
- 1 tsp cumin
- 1/4 tsp warm pepper sauce
- 1 can green chiles minced
- Â Â Fresh sage for garnish
Инструкции
- In 3 1/2- or possibly 4-qt slow cooker, combine chicken, beans, onion, garlic, oregano, salt, soup and water; mix well. Cover; cook on LOW setting for 8 to 10 hrs or possibly till beans are tender and chicken is no longer pink.
- Just before serving, stir in cumin, warm pepper sauce and chiles. Serve with additional warm sauce if you like. Garnish with sage.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 389g | |
| Recipe makes 6 servings | |
| Calories 222 | |
| Calories from Fat 37 | 17% |
| Total Fat 4.14g | 5% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 33mg | 11% |
| Sodium 746mg | 31% |
| Potassium 660mg | 19% |
| Total Carbs 26.72g | 7% |
| Dietary Fiber 7.4g | 25% |
| Sugars 1.69g | 1% |
| Protein 19.85g | 32% |
