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Рецепт Low Fat Basil Pizza

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Порций: 4

Ингредиенты

Cost per serving $0.86 view details
  • 1 can refrigerated pizza crust dough - (10 ounce)
  • 1/3 c. tomato paste
  • 1/2 tsp dry oregano
  • 2 Tbsp. liquid removed capers
  • 1 c. shredded low-fat, reduced-fat, light, or possibly part-skim mozzarella, jack, or possibly Swiss cheese - (4 ounce)
  • 1/4 c. grated parmesan or possibly sap sago cheese
  • 1/2 c. slivered fresh basil leaves - (to 3/4)
  • 1/2 tsp warm chili flakes

Инструкции

  1. Unfold dough. In a lightly oiled 12- to 14-inch pizza pan or possibly on a 14- by 17-inch baking sheet, pat dough into a 12-inch-wide round with a slightly thicker 1/2-inch-wide rim.
  2. Bake crust on lowest rack in a 425 degree oven till lightly browned on the bottom, 6 to 8 min (5 to 6 min in a convection oven).
  3. In a bowl, combine tomato paste, 2 Tbsp. water, and oregano.
  4. Spread tomato mix over crust, but not rim. Sprinkle with capers. Drop shredded mozzarella cheese in clusters onto tomato mix, then sprinkle with parmesan.
  5. Return pizza to lowest oven rack and bake till mozzarella softens, about 3 min (2 min in a convection oven). Scatter basil leaves and chili flakes over pizza.
  6. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 38g
Recipe makes 4 servings
Calories 57  
Calories from Fat 23 40%
Total Fat 2.6g 3%
Saturated Fat 1.58g 6%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 452mg 19%
Potassium 242mg 7%
Total Carbs 4.85g 1%
Dietary Fiber 1.1g 4%
Sugars 2.77g 2%
Protein 4.48g 7%
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