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Ингредиенты
- 2 c. nonfat dry lowfat milk pwdr
- 3/4 c. cornstarch
- 1/4 c. unsalted instant chicken bouillon granules
- 2 Tbsp. dry onion flakes (or possibly 1 tspn onion pwdr)
- 1 tsp dry basil
- 1 tsp dry thyme
- 1/2 tsp freshly-grnd black pepper
Инструкции
- Blend ingredients. When ready to use, combine 1/3 c. casserole mix with 1 1/4 c. water to equal 1 can of soup.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 665g | |
| Calories 552 | |
| Calories from Fat 8 | 1% |
| Total Fat 0.88g | 1% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 407mg | 17% |
| Potassium 855mg | 24% |
| Total Carbs 114.49g | 31% |
| Dietary Fiber 1.5g | 5% |
| Sugars 25.9g | 17% |
| Protein 18.28g | 29% |
