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Ингредиенты
- 1 c. Flour
- 1/2 c. Yellow cornmeal
- 1 Tbsp. Chili pwdr
- 1 tsp Salt
- 1 c. Nonfat chicken broth
- 3 lrg Large eggs Vegetable cooking spray
- 1 c. Cheddar cheese, shredded Cilantro for garnish
Инструкции
- Position knife blade in food processor; add in first 6 ingredients. Process till smooth. Chillat least 2 hrs. Coat an 8" nonstick skillet with cooking spray; place over medium heat till warm. In other words, make the crepes. Spoon about 1/2 c. Crepe Filling on half of each crepe; roll uo, and place seam side down in a lightly greased 13 x 9 x2 inch baking dish.
- Sprinkle crepes proportionately with cheese. Bake at 300F for 5 min or possibly till cheese melts. Garnish, if you like.
- Yield: 4 servings
- take home. They didn't want to wait for the cookbook!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 364 | |
| Calories from Fat 124 | 34% |
| Total Fat 14.07g | 18% |
| Saturated Fat 7.27g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 923mg | 38% |
| Potassium 224mg | 6% |
| Total Carbs 41.49g | 11% |
| Dietary Fiber 2.5g | 8% |
| Sugars 0.98g | 1% |
| Protein 17.17g | 27% |
