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Ингредиенты
- 2 lrg Onions peeled and coarsely minced (about 4 c.)
- 5 x Cloves Garlic coarsely minced
- 1 x Jalapeno pepper seeded, stem removed, coarsely minced
- 2 Tbsp. All-Purpose Flour
- 1 tsp salt
- 1 tsp sugar
- 1/2 tsp grnd cumin
- 4 1/2 lb tomatoes peeled, seeded and coarsely minced (about 6 1/2 c. pulp and juice)
- 1 can vegetable broth low sodium, low fat 14 1/2 ounce.
- 1/2 c. dry white wine
- 5 x sun-dry tomatoes halved not packed in oil
- 1 can evaporated skimmed lowfat milk (12 ounce.)
- 1/2 c. fresh basil leaves minced
Инструкции
- In a large kettle, saute/fry onions (in your favorite sauteing liquid) very slowly till lightly golden brown. Add in minced garlic and jalapeno pepper and cook one or possibly two min longer.
- In a small dish combine flour, salt, sugar and cumin. With a long sturdy whisk, stir flour mix into the onions and garlic. Cook for one minute,till flour starts to stick to the bottom of the pan. Stir in tomatoes, broth and wine, and increase heat to medium-high. Stir frequently till mix comes to a boil and thickens slightly. Add in the sun dry tomatoes halves, reduce heat to low, cover and simmer for 35 min.
- Puree soup in batches in a blender or possibly food processor, stirring well after each batch. The soup should be thick and smooth. Return soup to the kettle and stir in the evaporated skim lowfat milk and basil. Heat on low till soup reaches a simmer. Serve warm or possibly hot.
- Makes 10 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3180g | |
| Calories 1055 | |
| Calories from Fat 132 | 13% |
| Total Fat 15.25g | 19% |
| Saturated Fat 4.93g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 5810mg | 242% |
| Potassium 5751mg | 164% |
| Total Carbs 149.83g | 40% |
| Dietary Fiber 29.4g | 98% |
| Sugars 89.15g | 59% |
| Protein 73.99g | 118% |
