Рецепт Low Fat Basil Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can refrigerated pizza crust dough - (10 ounce)

1 c. shredded low-fat, reduced-fat, light, or possibly part-skim mozzarella, jack, or possibly Swiss cheese - (4 ounce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes paste 21.83g	oregano 0.13g	capers 4.3g	parmesan 9.3g	basil 1.92g	chili 0.67g	Всего в порции	Всего в рецепте
Protein (g)	0.94	0.01	0.1	3.32	0.06	0.04	4.48	17.92
Total Fat (g)	0.1	0.01	0.04	2.4	0.01	0.04	2.6	10.4
Carbohydrates (g)	4.13	0.08	0.21	0.3	0.05	0.08	4.85	19.4
Ash (g)	0.61	0.01	0.35	0.56	0.03	0.01	1.57	6.28
Calories (kcal)	17.903	0.383	0.989	36.436	0.442	0.748	56.9	227.6
Starch (g)	0.05	н/д	н/д	н/д	н/д	н/д	0.05	0.2
Sucrose (g)	0.07	0.0	н/д	н/д	0.0	н/д	0.07	0.28
Glucose (dextrose) (g)	1.26	0.0	н/д	н/д	0.0	н/д	1.26	5.04
Fructose (g)	1.28	0.0	н/д	н/д	0.0	н/д	1.28	5.12
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.06	0.0	н/д	н/д	0.0	н/д	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.05	0.01	3.61	2.71	1.77	0.5	24.64	98.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.66	0.01	0.02	0.07	0.01	0.01	2.77	11.08
Galactose (g)	0.0	0.0	н/д	н/д	0.01	н/д	0.01	0.04
Dietary Fiber (g)	0.9	0.1	0.1	0.0	0.0	0.0	1.1	4.4
Calcium (mg)	7.86	1.97	1.72	110.053	3.398	0.314	125.315	501.26
Iron (mg)	0.65	0.06	0.07	0.08	0.06	0.02	0.94	3.76
Magnesium (mg)	9.17	0.338	1.419	4.09	1.229	0.3	16.545	66.18
Phosphorus (mg)	18.121	0.25	0.43	64.507	1.075	1.028	85.411	341.644
Potassium (mg)	221.382	2.086	1.72	8.551	5.664	2.436	241.84	967.36
Sodium (mg)	172.477	0.019	127.452	148.906	0.077	3.484	452.415	1809.66
Zinc (mg)	0.14	0.01	0.01	0.26	0.02	0.01	0.44	1.76
Copper (mg)	0.081	0.001	0.016	0.003	0.007	0.001	0.109	0.436
Manganese (mg)	0.065	0.006	0.003	0.002	0.022	0.001	0.1	0.4
Selenium (mcg)	1.2	0.0	0.1	2.1	0.0	0.0	3.3	13.2
Vitamin A, IU (IU)	332.946	8.629	5.934	37.087	101.28	2.249	488.125	1952.5
Retinol (mcg)	0.0	0.0	0.0	9.853	0.0	0.0	9.853	39.412
Vitamin A, RAE (mcg_RAE)	16.593	0.431	0.301	10.039	5.069	0.113	32.546	130.184
Beta Carotene (mcg)	196.711	5.14	3.569	2.603	60.326	1.202	269.55	1078.2
Vitamin E (mg)	0.94	0.02	0.04	0.02	0.02	0.0	1.04	4.16
Vitamin D (IU)	н/д	н/д	н/д	2.603	н/д	н/д	2.603	10.412
Lycopene (mcg)	6279.9	0.0	0.0	0.0	0.0	7.136	6287.036	25148.144
Lutein + zeaxanthin (mcg)	0.0	1.078	0.0	0.0	108.48	0.714	110.272	441.088
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.11	0.02	н/д	н/д	0.0	н/д	0.14	0.56
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	0.0	н/д	0.01	0.04
Vitamin C (mg)	4.8	0.1	0.2	0.0	0.3	0.0	5.4	21.6
Thiamin (mg)	0.013	0.0	0.001	0.004	0.001	0.0	0.019	0.076
Riboflavin (mg)	0.033	0.0	0.006	0.031	0.002	0.001	0.072	0.288
Niacin (mg)	0.672	0.008	0.028	0.025	0.017	0.002	0.753	3.012
Pantothenic acid (mg)	0.031	н/д	0.001	0.042	0.004	0.009	0.087	0.348
Vitamin B-6 (mg)	0.048	0.002	0.001	0.008	0.003	0.001	0.063	0.252
Folate (mcg)	2.62	0.343	0.989	0.651	1.306	0.154	6.061	24.244
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.0	0.0	0.11	0.44
Choline (mg)	8.4	0.0	0.3	1.4	0.2	0.1	10.5	42.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	н/д	н/д	0.045	0.001	0.0	0.052	0.208
Threonine (g)	0.022	н/д	н/д	0.123	0.002	0.002	0.148	0.592
Isoleucine (g)	0.015	н/д	н/д	0.176	0.002	0.002	0.195	0.78
Leucine (g)	0.024	н/д	н/д	0.321	0.004	0.003	0.351	1.404
Lysine (g)	0.026	н/д	н/д	0.308	0.002	0.003	0.339	1.356
Methionine (g)	0.004	н/д	н/д	0.089	0.001	0.001	0.095	0.38
Cystine (g)	0.004	н/д	н/д	0.022	0.001	0.0	0.028	0.112
Phenylalanine (g)	0.026	н/д	н/д	0.178	0.002	0.002	0.209	0.836
Tyrosine (g)	0.011	н/д	н/д	0.186	0.002	0.001	0.199	0.796
Valine (g)	0.017	н/д	н/д	0.228	0.002	0.002	0.25	1.0
Arginine (g)	0.015	н/д	н/д	0.123	0.002	0.002	0.143	0.572
Histidine (g)	0.013	н/д	н/д	0.128	0.001	0.001	0.143	0.572
Alanine (g)	0.044	н/д	н/д	0.098	0.002	0.002	0.146	0.584
Aspartic acid (g)	0.153	н/д	н/д	0.208	0.006	0.004	0.371	1.484
Glutamic acid (g)	0.415	н/д	н/д	0.763	0.005	0.006	1.189	4.756
Glycine (g)	0.013	н/д	н/д	0.058	0.002	0.002	0.075	0.3
Proline (g)	0.017	н/д	н/д	0.389	0.002	0.002	0.41	1.64
Serine (g)	0.024	н/д	н/д	0.192	0.002	0.002	0.22	0.88
Cholesterol (mg)	0.0	0.0	0.0	6.321	0.0	0.113	6.434	25.736
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	0.003	0.01	1.525	0.001	0.016	1.577	6.308
Phytosterols (mg)	н/д	0.254	2.064	н/д	н/д	н/д	2.318	9.272
Monounsaturated Fat (g)	0.015	0.001	0.003	0.699	0.002	0.016	0.735	2.94
Polyunsaturated (g)	0.035	0.007	0.013	0.053	0.007	0.002	0.117	0.468