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Ингредиенты
- 3 pound cubed stew meat
- 4 med. potatoes, quartered
- 3 onions, quartered
- 8 carrots, cut in lg. pcs
- 1 (28 ounce.) can tomatoes
- 1 (10 3/4 ounce.) can cream of mushroom soup
- 1 soup can water
- 1 env. dry onion soup mix
- 4 tbsp. tapioca
- Salt & pepper to taste
Инструкции
- Mix meat, potatoes, onions and carrots in large casserole or possibly large roaster. Cut up tomatoes and mix with remaining ingredients; pour sauce over meat and vegetables. Cover tightly and bake at 300 degrees for 5 hrs without opening the oven! Makes 8-10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 10 servings | |
| Calories 316 | |
| Calories from Fat 82 | 26% |
| Total Fat 9.2g | 12% |
| Saturated Fat 3.05g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 691mg | 29% |
| Potassium 924mg | 26% |
| Total Carbs 27.06g | 7% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.04g | 3% |
| Protein 30.49g | 49% |
