Рецепт Skillet Barbecued Pork Chops
Порций: 4
Ингредиенты
- 4-6 pork chops (2 lb.)
- 1 tbsp. vegetable oil
- 1/3 c. minced celery
- 2 tbsp. brown sugar
- 2 tbsp. lemon juice
- 1/2 teaspoon dry mustard
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 2 (8 ounce.) cans tomato sauce
Инструкции
- In a large skillet with a tight fitting lid. Brown chops over medium heat about 5 min on each side. Pour off excess fat.
- Sprinkle celery, brown sugar, lemon juice and seasonings over chops. Pour tomato sauce over all. Cover and simmer over low heat about 1 hour or possibly till chops are tender.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 220g | |
Recipe makes 4 servings | |
Calories 314 | |
Calories from Fat 203 | 65% |
Total Fat 22.61g | 28% |
Saturated Fat 7.41g | 30% |
Trans Fat 0.09g | |
Cholesterol 51mg | 17% |
Sodium 1895mg | 79% |
Potassium 737mg | 21% |
Total Carbs 17.57g | 5% |
Dietary Fiber 2.0g | 7% |
Sugars 12.2g | 8% |
Protein 11.29g | 18% |