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Ингредиенты
- 1/2 teaspoon garlic pwdr
- 1/2 teaspoon ginger
- 1/8 teaspoon pepper
- 4 (1/2 inch thick) pork loin chops or possibly steaks
- 1 tbsp. oil
- 1/2 c. chili sauce or possibly ketchup
- 1/4 c. soy sauce
- 2 tbsp. honey
Инструкции
- In small bowl, combine garlic pwdr, ginger and pepper; blend well. Sprinkle mix on both sides of pork chops. (Reserve any remaining garlic pwdr mix). Heat oil in large skillet over medium heat. Add in pork chops; cook 2 to 3 min on each side or possibly till browned.
- In small bowl, combine chili sauce, soy sauce, honey and any remaining garlic pwdr mix; blend well. Pour over pork chops. Reduce heat to low; cover and simmer 10 to 15 min or possibly till pork chops are tender. Serve with warm cooked rice or possibly potatoes, if you like.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 234g | |
| Calories 301 | |
| Calories from Fat 128 | 43% |
| Total Fat 14.51g | 18% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 4310mg | 180% |
| Potassium 327mg | 9% |
| Total Carbs 41.71g | 11% |
| Dietary Fiber 1.5g | 5% |
| Sugars 36.08g | 24% |
| Protein 5.87g | 9% |
