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Ингредиенты
- 2 dozen oysters, liquid removed
- 2 c. cooked shrimp
- 1 c. cooked crabmeat
- 3 tbsp. flour
- 1 tbsp. real butter
- 1 c. okra, minced
- 3 stalks celery, minced
- 2 bay leaves
- 1/4 teaspoon thyme
- 2 quarts. warm water
- 3 tomatoes, minced
- 6 drops Tabasco sauce or possibly to taste
Инструкции
- Heat butter in skillet. Add in flour, brown (don't burn). Add in okra.
- Immediately place in large pot with 2 qts warm water. Add in celery, bay leaves, thyme, tomatoes, and Tabasco. Simmer for 2 hrs.
- Add in oysters and boil 10 min. Add in shrimp and crabmeat and boil till warm. Serve on rice. Makes 1/2 gallon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 868g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 62 | 22% |
| Total Fat 6.97g | 9% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 238mg | 79% |
| Sodium 505mg | 21% |
| Potassium 831mg | 24% |
| Total Carbs 16.5g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.42g | 2% |
| Protein 37.48g | 60% |
