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Рецепт Skeets Seafood Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oysters
84.0g 		shrimp
118.3g 		crabmeat
33.75g 		flour
5.86g 		butter
3.55g 		okra
21.5g 		celery
26.7g 		thyme
0.06g 		water
473.6g 		tomatoes
101.01g 		sauce
0.07g 		Всего в порции Всего в рецепте
Protein (g) 4.38 24.03 6.93 0.61 0.03 0.43 0.18 0.01 0.0 0.89 0.0 37.48 149.92
Total Fat (g) 1.3 2.05 0.42 0.06 2.88 0.02 0.05 0.0 0.0 0.2 0.0 6.97 27.88
Carbohydrates (g) 4.65 1.08 0.0 4.47 0.0 1.51 0.79 0.04 0.0 3.96 0.0 16.5 66.0
Ash (g) 1.26 1.42 0.69 0.03 0.07 0.15 0.2 0.01 0.47 0.51 0.0 4.81 19.24
Calories (kcal) 49.56 125.393 33.413 21.33 25.454 6.665 4.272 0.173 0.0 18.182 0.009 284.449 1137.796
Starch (g) н/д н/д н/д н/д н/д 0.07 0.0 н/д н/д 0.0 н/д 0.07 0.28
Sucrose (g) н/д н/д н/д н/д н/д 0.09 0.03 н/д н/д 0.0 н/д 0.12 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 0.15 н/д н/д 1.26 н/д 1.44 5.76
Fructose (g) н/д н/д н/д н/д н/д 0.05 0.14 н/д н/д 1.38 н/д 1.57 6.28
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.41 89.74 25.7 0.7 0.56 19.39 25.48 0.0 473.13 95.45 0.07 802.63 3210.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.02 0.0 0.26 0.49 0.0 0.0 2.66 0.0 3.42 13.68
Galactose (g) н/д н/д н/д н/д н/д н/д 0.18 н/д н/д 0.0 н/д 0.18 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.7 0.4 0.0 0.0 1.2 0.0 2.5 10.0
Calcium (mg) 36.96 61.513 34.088 0.879 0.852 17.415 10.68 1.181 14.208 10.101 0.009 187.886 751.544
Iron (mg) 4.86 2.85 0.28 0.27 0.0 0.17 0.05 0.08 0.0 0.27 0.0 8.84 35.36
Magnesium (mg) 27.72 43.769 13.163 1.289 0.071 12.255 2.937 0.138 4.736 11.111 0.009 117.197 468.788
Phosphorus (mg) 78.12 242.505 87.75 6.329 0.852 13.545 6.408 0.126 0.0 24.242 0.017 459.893 1839.572
Potassium (mg) 104.16 218.846 126.225 6.27 0.852 65.145 69.42 0.509 0.0 239.394 0.093 830.913 3323.652
Sodium (mg) 149.52 175.077 112.388 0.117 20.448 1.72 21.36 0.034 18.944 5.051 0.459 505.117 2020.468
Zinc (mg) 31.85 1.31 1.36 0.04 0.0 0.13 0.03 0.0 0.05 0.17 0.0 34.95 139.8
Copper (mg) 0.622 0.308 0.257 0.008 0.0 0.019 0.011 0.001 0.047 0.061 0.0 1.332 5.328
Manganese (mg) 0.328 0.059 0.064 0.04 0.0 0.213 0.027 0.005 0.0 0.111 0.0 0.846 3.384
Selenium (mcg) 53.5 45.0 10.7 2.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 111.5 446.0
Vitamin A, IU (IU) 21.0 212.931 2.363 0.0 88.715 80.625 119.883 2.375 0.0 841.413 1.189 1370.493 5481.972
Retinol (mcg) 6.72 63.879 0.675 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 95.095 380.38
Vitamin A, RAE (mcg_RAE) 6.72 63.879 0.675 0.0 24.282 4.085 5.874 0.119 0.0 42.424 0.059 148.118 592.472
Beta Carotene (mcg) н/д 0.0 0.0 0.0 5.609 48.375 72.09 1.415 0.0 453.535 0.666 581.69 2326.76
Vitamin E (mg) н/д 1.3 0.62 0.0 0.08 0.08 0.07 0.0 0.0 0.55 0.0 2.71 10.84
Vitamin D (IU) н/д 179.808 н/д н/д 1.988 н/д н/д н/д 0.0 н/д н/д 181.796 727.184
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2598.987 0.0 2598.987 10395.948
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 1.055 0.0 110.94 75.561 0.539 0.0 124.242 0.007 312.344 1249.376
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.12 0.0 0.02 0.0 н/д 0.0 н/д н/д 0.12 н/д 0.26 1.04
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 3.9 2.4 0.9 0.0 0.0 4.5 0.8 0.0 0.0 12.8 0.0 25.5 102.0
Thiamin (mg) 0.092 0.035 0.027 0.046 0.0 0.043 0.005 0.0 0.0 0.04 0.0 0.291 1.164
Riboflavin (mg) 0.059 0.035 0.027 0.029 0.001 0.013 0.016 0.0 0.0 0.02 0.0 0.2 0.8
Niacin (mg) 1.067 3.017 0.462 0.346 0.001 0.215 0.085 0.003 0.0 0.596 0.0 5.792 23.168
Pantothenic acid (mg) 0.134 0.331 0.122 0.026 0.004 0.054 0.067 н/д 0.0 0.091 0.0 0.828 3.312
Vitamin B-6 (mg) 0.05 0.118 0.051 0.002 0.0 0.047 0.019 0.0 0.0 0.081 0.0 0.369 1.476
Folate (mcg) 15.12 3.549 14.513 10.724 0.107 18.92 9.612 0.171 0.0 15.152 0.001 87.867 351.468
Vitamin B-12 (mcg) 13.61 1.37 0.16 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 15.14 60.56
Choline (mg) н/д 95.7 11.3 0.6 0.7 2.6 1.6 0.0 0.0 6.8 0.0 119.4 477.6
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.001 9.025 36.1
Tryptophan (g) 0.05 0.331 0.098 0.008 0.0 0.004 0.003 0.0 н/д 0.01 0.0 0.505 2.02
Threonine (g) 0.193 0.97 0.28 0.016 0.001 0.015 0.005 0.0 н/д 0.03 0.0 1.512 6.048
Isoleucine (g) 0.193 1.171 0.338 0.021 0.002 0.015 0.005 0.0 н/д 0.02 0.0 1.766 7.064
Leucine (g) 0.311 1.905 0.55 0.042 0.003 0.024 0.008 0.0 н/д 0.03 0.0 2.872 11.488
Lysine (g) 0.328 2.094 0.604 0.013 0.002 0.017 0.008 0.0 н/д 0.03 0.0 3.097 12.388
Methionine (g) 0.101 0.674 0.196 0.011 0.001 0.004 0.003 н/д н/д 0.01 0.0 0.999 3.996
Cystine (g) 0.059 0.272 0.078 0.013 0.0 0.004 0.0 н/д н/д 0.01 0.0 0.436 1.744
Phenylalanine (g) 0.16 1.017 0.294 0.03 0.001 0.015 0.005 н/д н/д 0.071 0.0 1.594 6.376
Tyrosine (g) 0.143 0.804 0.23 0.018 0.001 0.019 0.003 н/д н/д 0.01 0.0 1.228 4.912
Valine (g) 0.193 1.136 0.327 0.025 0.002 0.019 0.008 0.0 н/д 0.02 0.0 1.731 6.924
Arginine (g) 0.319 2.106 0.604 0.025 0.001 0.017 0.005 н/д н/д 0.02 0.0 3.097 12.388
Histidine (g) 0.084 0.485 0.142 0.013 0.001 0.006 0.003 н/д н/д 0.01 0.0 0.744 2.976
Alanine (g) 0.269 1.36 0.392 0.019 0.001 0.015 0.005 н/д н/д 0.03 0.0 2.092 8.368
Aspartic acid (g) 0.42 2.484 0.716 0.026 0.002 0.032 0.032 н/д н/д 0.141 0.0 3.853 15.412
Glutamic acid (g) 0.596 4.105 1.181 0.204 0.006 0.058 0.024 н/д н/д 0.434 0.0 6.609 26.436
Glycine (g) 0.277 1.455 0.419 0.022 0.001 0.009 0.005 н/д н/д 0.02 0.0 2.207 8.828
Proline (g) 0.176 0.793 0.23 0.07 0.003 0.011 0.005 н/д н/д 0.02 0.0 1.308 5.232
Serine (g) 0.193 0.946 0.273 0.03 0.002 0.009 0.005 н/д н/д 0.03 0.0 1.489 5.956
Cholesterol (mg) 21.0 179.808 30.038 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 238.478 953.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.37 0.39 0.084 0.009 1.824 0.006 0.011 0.002 0.0 0.03 0.0 2.727 10.908
Phytosterols (mg) н/д н/д н/д н/д н/д 5.16 1.602 0.102 н/д 7.071 н/д 13.935 55.74
Monounsaturated Fat (g) 0.126 0.296 0.074 0.005 0.746 0.004 0.008 0.0 0.0 0.03 0.0 1.29 5.16
Polyunsaturated (g) 0.496 0.793 0.149 0.024 0.108 0.006 0.021 0.001 0.0 0.081 0.0 1.678 6.712