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Ингредиенты
- 1 1/2 pound Hillshire Farm smoked sausage or Polska Kielbasa, any variety, sliced into bite-size pcs
- 3 1/4 c. fresh or frozen minced vegetable like broccoli, carrots, onions & mushrooms
- 3/4 c. grated Parmesan cheese
- 3 tbsp. oil
- 1 1/2 c. raw rice
- Seasoning, like salt, pepper, garlic, oregano
Инструкции
- Cook rice and keep hot.
- Saute/fry vegetables in oil till crisp and tender.
- Add in sausage and season to taste. Heat thoroughly.
- Fold in 1/2 c. Parmesan cheese and serve immediately over hot rice, sprinkling with remaining Parmesan cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 6 servings | |
| Calories 638 | |
| Calories from Fat 366 | 57% |
| Total Fat 40.88g | 51% |
| Saturated Fat 12.74g | 51% |
| Trans Fat 0.41g | |
| Cholesterol 93mg | 31% |
| Sodium 925mg | 39% |
| Potassium 447mg | 13% |
| Total Carbs 39.62g | 11% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.68g | 0% |
| Protein 26.09g | 42% |
