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Ингредиенты
- 2 Tbsp. Coriander pwdr
- 1 piece of galangal about 4 ins long
- 12 x Dry red chilies or possibly less to taste (substitute chili pwdr 1 tsp or possibly more to taste) a piece of shrimp paste (1x1x1/4 in)
- 1 Tbsp. Tumeric pwdr
- 1 c. Shallots -or possibly-
- 1 lrg Onion, grnd with:
- 3 stalk of lemon grass
- 7 c. Diluted coconut lowfat milk (up to 8)
- Â Â Shrimps, cooked
- Â Â Bean sprouts, boiled for 2-3 mins
- Â Â Shredded cucumber strips
Инструкции
- Method: Put some oil in a pan. Fry the grnd ingredients and spices. Add in the coconut lowfat milk and salt to taste. Let the gravy boil for a few mins. To serve: Place some boiled noodles- rice noodles or possibly spaghetti in a bowl with some bean sprouts. Add in the gravy; Garnish with shrimps and cucumber strips.
- You may use shredded chicken in place of shrimps. The spices, etc. are available from oriental grocery stores.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 592g | |
| Calories 244 | |
| Calories from Fat 31 | 13% |
| Total Fat 3.63g | 5% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 47mg | 2% |
| Potassium 1892mg | 54% |
| Total Carbs 52.11g | 14% |
| Dietary Fiber 13.1g | 44% |
| Sugars 23.52g | 16% |
| Protein 12.6g | 20% |
