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Рецепт Singapore/Malay Laksa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece of galangal about 4 ins long
1 c. Shallots -or possibly-
3 stalk of lemon grass
7 c. Diluted coconut lowfat milk (up to 8)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coriander
10.0g 		chilies
394.2g 		tumeric
6.8g 		lemon grass
0.0g 		shrimps
6.0g 		bean sprouts
28.33g 		cucumber
146.73g 		Всего в порции Всего в рецепте
Protein (g) 1.24 7.88 0.53 н/д 1.22 0.86 0.87 12.6 12.6
Total Fat (g) 1.78 0.79 0.67 н/д 0.1 0.05 0.23 3.63 3.63
Carbohydrates (g) 5.5 37.29 4.42 н/д 0.05 1.68 3.17 52.11 52.11
Ash (g) 0.6 2.37 0.41 н/д 0.07 0.12 0.53 4.1 4.1
Calories (kcal) 29.8 157.68 24.072 н/д 6.36 8.499 17.608 244.019 244.019
Starch (g) н/д н/д н/д н/д н/д н/д 0.12 0.12 0.12
Sucrose (g) н/д н/д 0.16 н/д н/д н/д 0.0 0.16 0.16
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д н/д 0.92 0.95 0.95
Fructose (g) н/д н/д 0.03 н/д н/д н/д 1.1 1.13 1.13
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.89 345.87 0.77 н/д 4.55 25.61 141.93 519.62 519.62
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 20.1 0.22 н/д 0.0 1.17 2.02 23.52 23.52
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.2 5.9 1.4 н/д 0.0 0.5 1.0 13.1 13.1
Calcium (mg) 70.9 70.956 12.444 н/д 3.12 3.683 20.542 181.645 181.645
Iron (mg) 1.63 4.73 2.82 н/д 0.14 0.26 0.32 9.9 9.9
Magnesium (mg) 33.0 98.55 13.124 н/д 2.22 5.949 17.608 170.451 170.451
Phosphorus (mg) 40.9 181.332 18.224 н/д 12.3 15.298 30.813 298.868 298.868
Potassium (mg) 126.7 1340.28 171.7 н/д 11.1 42.212 199.553 1891.545 1891.545
Sodium (mg) 3.5 27.594 2.584 н/д 8.88 1.7 2.935 47.192 47.192
Zinc (mg) 0.47 1.18 0.3 н/д 0.07 0.12 0.25 2.38 2.38
Copper (mg) 0.098 0.67 0.041 н/д 0.016 0.045 0.103 0.973 0.973
Manganese (mg) 0.19 0.946 0.532 н/д 0.003 0.054 0.103 1.828 1.828
Selenium (mcg) 2.6 2.0 0.3 н/д 2.3 0.2 0.1 7.5 7.5
Vitamin A, IU (IU) 0.0 4647.618 0.0 н/д 10.8 5.949 105.646 4770.013 4770.013
Retinol (mcg) 0.0 0.0 0.0 н/д 3.24 0.0 0.0 3.24 3.24
Vitamin A, RAE (mcg_RAE) 0.0 232.578 0.0 н/д 3.24 0.283 5.869 241.971 241.971
Beta Carotene (mcg) н/д 2645.082 0.0 н/д 0.0 1.7 45.486 2692.268 2692.268
Vitamin E (mg) н/д 2.72 0.21 н/д 0.07 0.03 0.04 3.07 3.07
Vitamin D (IU) н/д н/д н/д н/д 9.12 н/д н/д 9.12 9.12
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 2857.95 0.0 н/д 0.0 0.0 23.477 2881.427 2881.427
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.01 н/д 0.03 0.07 0.07
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.1 955.9 1.8 н/д 0.1 3.7 4.7 968.4 968.4
Thiamin (mg) 0.024 0.355 0.01 н/д 0.002 0.023 0.044 0.457 0.457
Riboflavin (mg) 0.029 0.355 0.016 н/д 0.002 0.034 0.044 0.479 0.479
Niacin (mg) 0.213 3.745 0.35 н/д 0.153 0.212 0.059 4.732 4.732
Pantothenic acid (mg) н/д 0.237 н/д н/д 0.017 0.108 0.352 0.713 0.713
Vitamin B-6 (mg) н/д 1.104 0.122 н/д 0.006 0.025 0.073 1.331 1.331
Folate (mcg) 0.0 90.666 2.652 н/д 0.18 17.281 20.542 131.322 131.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.07 0.0 0.0 0.07 0.07
Choline (mg) н/д 43.8 3.3 н/д 4.9 4.1 8.4 64.4 64.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.118 н/д н/д 0.017 0.011 0.015 0.161 0.161
Threonine (g) н/д 0.276 н/д н/д 0.049 0.023 0.015 0.362 0.362
Isoleucine (g) н/д 0.276 н/д н/д 0.059 0.037 0.015 0.387 0.387
Leucine (g) н/д 0.434 н/д н/д 0.097 0.051 0.044 0.625 0.625
Lysine (g) н/д 0.355 н/д н/д 0.106 0.048 0.044 0.553 0.553
Methionine (g) н/д 0.079 н/д н/д 0.034 0.008 0.015 0.136 0.136
Cystine (g) н/д 0.158 н/д н/д 0.014 0.006 0.015 0.192 0.192
Phenylalanine (g) н/д 0.237 н/д н/д 0.052 0.034 0.044 0.366 0.366
Tyrosine (g) н/д 0.158 н/д н/д 0.041 0.014 0.0 0.213 0.213
Valine (g) н/д 0.315 н/д н/д 0.058 0.037 0.015 0.424 0.424
Arginine (g) н/д 0.394 н/д н/д 0.107 0.057 0.044 0.602 0.602
Histidine (g) н/д 0.158 н/д н/д 0.025 0.02 0.0 0.202 0.202
Alanine (g) н/д 0.315 н/д н/д 0.069 0.028 0.044 0.457 0.457
Aspartic acid (g) н/д 1.143 н/д н/д 0.126 0.136 0.059 1.464 1.464
Glutamic acid (g) н/д 1.025 н/д н/д 0.208 0.045 0.293 1.572 1.572
Glycine (g) н/д 0.276 н/д н/д 0.074 0.017 0.044 0.411 0.411
Proline (g) н/д 0.355 н/д н/д 0.04 н/д 0.015 0.41 0.41
Serine (g) н/д 0.315 н/д н/д 0.048 0.008 0.044 0.416 0.416
Cholesterol (mg) 0.0 0.0 0.0 н/д 9.12 0.0 0.0 9.12 9.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.099 0.079 0.212 н/д 0.02 0.014 0.015 0.439 0.439
Phytosterols (mg) 4.6 н/д 5.576 н/д н/д 4.25 н/д 14.426 14.426
Monounsaturated Fat (g) 1.358 0.039 0.113 н/д 0.015 0.006 0.0 1.531 1.531
Polyunsaturated (g) 0.175 0.434 0.148 н/д 0.04 0.017 0.0 0.814 0.814