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Рецепт {Simple and Easy} Mario Batali's Tortilla Española | Spanish Omelette with Potatoes, Eggs and Spinach | Spanish Tortilla

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Порций: 2

Ингредиенты

  • 3 eggs
  • 2 potatoes, washed, peeled and thinly sliced
  • 1 bunch of spinach, washed and chopped
  • 1 medium onion, thinly sliced
  • salt and pepper - to taste
  • few red chilli flakes

Nutrition Facts

Amount Per Serving %DV
Serving Size 397g
Recipe makes 2 servings
Calories 265  
Calories from Fat 65 25%
Total Fat 7.23g 9%
Saturated Fat 2.19g 9%
Trans Fat 0.0g  
Cholesterol 279mg 93%
Sodium 201mg 8%
Potassium 1516mg 43%
Total Carbs 37.48g 10%
Dietary Fiber 7.0g 23%
Sugars 4.37g 3%
Protein 15.57g 25%
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