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Рецепт Simmered And Roasted Chicken

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Порций: 8

Ингредиенты

Cost per serving $1.19 view details

Инструкции

  1. 1. Cut scallion stalks in 2-inch sections. Slice ginger root. Place in a large heavy saucepan along with soy sauce, sherry, water, sugar and salt.
  2. Bring to a boil.
  3. 2. Wipe chicken with a damp cloth and add in. Bring to a boil again; then cook, covered, 15 min over medium heat. Turn off heat, but don't remove lid. Let stand 20 min. Meanwhile preheat oven to 450 degrees.
  4. 3. Drain chicken, reserving liquid for "master sauce" (see recipe). Place bird on a rack over a drip pan containing several inches of water. Roast till well browned (about 15 min).
  5. 4. With a cleaver, chop bird, bones and all, in 2-inch sections. Arrange, skin-side up, on a serving platter. Serve with "Basic pepper-salt dip" (see recipe).

Nutrition Facts

Amount Per Serving %DV
Serving Size 344g
Recipe makes 8 servings
Calories 418  
Calories from Fat 236 56%
Total Fat 26.16g 33%
Saturated Fat 7.48g 30%
Trans Fat 0.0g  
Cholesterol 130mg 43%
Sodium 2216mg 92%
Potassium 425mg 12%
Total Carbs 5.42g 1%
Dietary Fiber 0.4g 1%
Sugars 2.32g 2%
Protein 34.39g 55%
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