Рецепт Shrimp & Snow Peas with Coconut Curry Sauce

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Ингредиенты

  • Shrimp:
  • 1 pound extra large shrimp (21-25 per pound), peeled and deveined
  • 2 teaspoons low sodium (gluten free) soy sauce
  • 2 teaspoons Chinese rice cooking wine or dry sherry **
  • Stir-Fry:
  • 3 scallions, minced
  • 3 garlic cloves, minced
  • 1 teaspoon grated fresh ginger
  • 5 teaspoons canola oil
  • 2 red bell peppers, stemmed, seeded and cut into matchsticks
  • 12 ounces snow peas, trimmed
  • 1 recipe Coconut Curry Sauce (sell below)
  • Coconut Curry Sauce
  • (makes about 1 cup)
  • 3/4 cup light coconut milk
  • 6 tablespoons low sodium (gluten free) chicken broth
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch
  • 1/4 teaspoon salt
  • 2 teaspoons curry powder
  • 1/8 teaspoon red pepper flakes
  • Serving size: 1 1/2 cup (not including rice)
  • Cal: 240, Fat: 10g, Sat Fat: 2g, Chol: 110mg, Carb: 17g, Protein: 21g, Fiber: 4g, Sodium: 440mg

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1354g
Calories 1332  
Calories from Fat 597 45%
Total Fat 69.4g 87%
Saturated Fat 35.78g 143%
Trans Fat 0.09g  
Cholesterol 689mg 230%
Sodium 1688mg 70%
Potassium 2603mg 74%
Total Carbs 68.37g 18%
Dietary Fiber 17.5g 58%
Sugars 13.94g 9%
Protein 111.74g 179%
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