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Ингредиенты
- 1 1/2 c. frzn green peas
- 24 x asparagus spears - (abt 12 ounce) trimmed, and cut into 1" pcs
- 3 med carrots peeled, and cut into matchstick-size strips
- 3 ounce snow peas trimmed, and cut diagonally in half
- 6 Tbsp. extra virgin olive oil
- 32 x uncooked large shrimp peeled, deveined
- 1 x onion minced
- 1/2 c. minced shallots
- 4 c. uncooked Israeli couscous
- 1 lb plum tomatoes - (abt 8) seeded, minced
- 2 c. dry white wine
- 2 c. vegetable stock or possibly canned vegetable broth
- 1 c. whipping cream
- 1 c. freshly-grated Parmesan cheese (abt 3 ounce)
- 3 Tbsp. unsalted butter
- 2 Tbsp. minced fresh Italian parsley Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Cook frzn peas, asparagus, carrots and snow peas in large pot of boiling salted water till vegetables are crisp-tender, about 3 min. Drain. Transfer vegetables to bowl filled with ice water. Drain vegetables and set aside.
- Heat 3 Tbsp. oil in heavy large skillet over medium-high heat. Add in shrimp and saute/fry till pink and cooked through, about 1 1/2 min. Transfer shrimp to medium bowl. (Vegetables and shrimp can be prepared up to 1 day ahead. Cover each separately with plastic wrap and then chill.)
- Heat remaining 3 Tbsp. oil in heavy large pot over medium-high heat. Add in onion and shallots and saute/fry till soft, about 5 min. Stir in couscous and tomatoes. Add in wine and simmer till liquid is reduced by half, stirring often, about 10 min.
- Add in vegetable stock and simmer till liquid is reduced by half and couscous is just tender, stirring often, about 8 min. Fold in reserved vegetables and whipping cream. Cook couscous over medium heat till mix thickens and is creamy, about 3 min.
- Stir Parmesan, butter and parsley into risotto. Add in shrimp and mix till heated through and butter and cheese are melted and well blended, about 2 min. Season risotto to taste with salt and pepper. Divide risotto among 8 bowls and serve.
- This recipe yields 8 servings.
- Comments: Israeli couscous, sometimes known as pearl pasta, is available at Middle Eastern markets. You could also order it from Joan's on Third in Los Angeles; 323-655-2285.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 8 servings | |
| Calories 319 | |
| Calories from Fat 183 | 57% |
| Total Fat 20.81g | 26% |
| Saturated Fat 7.75g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 332mg | 14% |
| Potassium 468mg | 13% |
| Total Carbs 14.81g | 4% |
| Dietary Fiber 3.4g | 11% |
| Sugars 5.57g | 4% |
| Protein 9.25g | 15% |
