Рецепт Couscous Risotto With Shrimp, Asparagus And Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	peas 25.13g	asparagus 25.44g	carrots 20.36g	snow peas 10.63g	olive oil 10.13g	shrimp 28.0g	onion 12.38g	shallots 8.8g	tomatoes 51.6g	wine 59.0g	stock 58.75g	whipping cream 15.0g	butter 5.33g	Всего в порции	Всего в рецепте
Protein (g)	1.31	0.56	0.19	0.3	0.0	5.69	0.14	0.22	0.45	0.04	0.0	0.31	0.05	9.25	74.0
Total Fat (g)	0.1	0.03	0.05	0.03	10.13	0.48	0.01	0.01	0.1	0.0	0.0	5.55	4.32	20.81	166.48
Carbohydrates (g)	3.42	0.99	1.95	0.77	0.0	0.25	1.16	1.48	2.02	1.6	0.75	0.42	0.0	14.81	118.48
Ash (g)	0.2	0.15	0.2	0.04	0.0	0.34	0.04	0.07	0.26	0.14	0.66	0.07	0.0	2.16	17.28
Calories (kcal)	19.346	5.088	8.347	4.465	89.505	29.68	4.95	6.336	9.287	48.97	2.938	51.75	38.18	318.842	2550.736
Starch (g)	1.05	н/д	0.29	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	1.34	10.72
Sucrose (g)	1.16	0.06	0.73	н/д	н/д	н/д	0.12	н/д	0.0	н/д	н/д	н/д	н/д	2.07	16.56
Glucose (dextrose) (g)	0.02	0.17	0.12	н/д	н/д	н/д	0.24	н/д	0.64	н/д	н/д	н/д	н/д	1.19	9.52
Fructose (g)	0.06	0.25	0.11	н/д	н/д	н/д	0.16	н/д	0.71	н/д	н/д	н/д	н/д	1.3	10.4
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.02	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	6.1	н/д	0.0	0.0	6.1	48.8
Water (g)	20.09	23.72	17.97	9.49	0.0	21.24	11.03	7.02	48.76	51.08	57.34	8.66	0.96	277.36	2218.88
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.26	0.48	0.97	н/д	0.0	0.0	0.52	н/д	1.36	0.47	0.5	0.02	0.0	5.57	44.56
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.5	0.6	0.3	0.0	0.0	0.2	н/д	0.6	0.0	0.0	0.0	0.0	3.4	27.2
Calcium (mg)	5.528	6.106	6.718	5.316	0.101	14.56	2.846	3.256	5.16	4.72	0.0	9.75	1.278	65.338	522.704
Iron (mg)	0.38	0.54	0.06	0.21	0.06	0.67	0.03	0.11	0.14	0.22	0.0	0.0	0.0	2.43	19.44
Magnesium (mg)	6.533	3.562	2.443	2.445	0.0	10.36	1.238	1.848	5.676	6.49	н/д	1.05	0.107	41.75	334.0
Phosphorus (mg)	20.603	13.229	7.126	5.422	0.0	57.4	3.589	5.28	12.383	11.8	н/д	9.3	1.278	147.409	1179.272
Potassium (mg)	38.441	51.389	65.148	20.412	0.101	51.8	18.068	29.392	122.282	58.41	н/д	11.25	1.278	467.971	3743.768
Sodium (mg)	27.135	0.509	14.048	0.425	0.203	41.44	0.495	1.056	2.58	2.95	235.0	5.7	0.586	332.126	2657.008
Zinc (mg)	0.21	0.14	0.05	0.04	0.0	0.31	0.02	0.04	0.09	0.08	н/д	0.03	0.0	1.01	8.08
Copper (mg)	0.03	0.048	0.01	0.009	0.0	0.073	0.005	0.008	0.031	0.006	н/д	0.002	0.001	0.222	1.776
Manganese (mg)	0.085	0.041	0.029	0.026	0.0	0.014	0.016	0.026	0.057	0.071	н/д	0.0	0.0	0.363	2.904
Selenium (mcg)	0.5	0.6	0.0	0.1	0.0	10.6	0.1	0.1	0.0	0.1	н/д	0.1	0.1	12.2	97.6
Vitamin A, IU (IU)	517.073	192.326	3401.133	14.884	0.0	50.4	0.248	104.72	429.794	0.0	125.138	220.5	133.072	5189.286	41514.288
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	15.12	0.0	0.0	0.0	0.0	н/д	60.75	35.731	111.601	892.808
Vitamin A, RAE (mcg_RAE)	25.879	9.667	169.996	0.744	0.0	15.12	0.0	5.28	21.67	0.0	н/д	61.65	36.423	346.429	2771.432
Beta Carotene (mcg)	307.781	114.226	1686.722	н/д	0.0	0.0	0.124	н/д	231.665	0.0	н/д	10.8	8.414	2359.732	18877.856
Vitamin E (mg)	0.01	0.29	0.13	н/д	1.45	0.31	0.0	н/д	0.28	0.0	н/д	0.16	0.12	2.75	22.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	42.56	н/д	н/д	н/д	н/д	н/д	7.8	н/д	50.36	402.88
Lycopene (mcg)	0.0	0.0	0.204	н/д	0.0	0.0	0.0	н/д	1327.562	0.0	н/д	0.0	0.0	1327.765	10622.12
Lutein + zeaxanthin (mcg)	590.94	180.624	52.118	н/д	0.0	0.0	0.495	н/д	63.463	0.0	н/д	0.0	0.0	887.64	7101.12
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.01	0.0	0.0	н/д	0.01	н/д	н/д	н/д	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.19	0.02	0.0	н/д	0.08	0.03	0.0	н/д	0.06	н/д	н/д	н/д	0.0	0.39	3.12
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	4.5	1.4	1.2	2.3	0.0	0.6	0.9	0.7	6.6	0.0	0.0	0.1	0.0	18.3	146.4
Thiamin (mg)	0.065	0.036	0.014	0.006	0.0	0.008	0.006	0.005	0.021	0.006	н/д	0.003	0.001	0.172	1.376
Riboflavin (mg)	0.025	0.036	0.012	0.011	0.0	0.008	0.004	0.002	0.01	0.012	н/д	0.017	0.002	0.138	1.104
Niacin (mg)	0.432	0.249	0.2	0.053	0.0	0.714	0.015	0.018	0.304	0.1	н/д	0.006	0.002	2.093	16.744
Pantothenic acid (mg)	0.138	0.069	0.055	0.077	0.0	0.078	0.015	0.026	0.046	0.024	н/д	0.039	0.006	0.572	4.576
Vitamin B-6 (mg)	0.02	0.023	0.029	0.016	0.0	0.028	0.015	0.031	0.041	0.03	н/д	0.005	0.0	0.236	1.888
Folate (mcg)	13.316	13.229	3.868	4.253	0.0	0.84	2.351	2.992	7.739	0.59	н/д	0.6	0.16	49.938	399.504
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.32	0.0	н/д	0.0	0.0	н/д	0.03	0.01	0.36	2.88
Choline (mg)	6.8	4.1	1.8	н/д	0.0	22.7	0.8	н/д	3.5	3.0	н/д	2.5	1.0	46.0	368.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.008	0.002	0.003	0.0	0.078	0.001	0.003	0.005	н/д	н/д	0.005	0.001	0.115	0.92
Threonine (g)	0.05	0.02	0.039	0.011	0.0	0.23	0.002	0.009	0.015	н/д	н/д	0.014	0.002	0.392	3.136
Isoleucine (g)	0.048	0.02	0.016	0.017	0.0	0.277	0.001	0.01	0.01	н/д	н/д	0.018	0.003	0.42	3.36
Leucine (g)	0.078	0.033	0.02	0.024	0.0	0.451	0.004	0.013	0.015	н/д	н/д	0.03	0.004	0.673	5.384
Lysine (g)	0.078	0.025	0.02	0.021	0.0	0.496	0.005	0.011	0.015	н/д	н/д	0.024	0.004	0.7	5.6
Methionine (g)	0.02	0.008	0.004	0.001	0.0	0.16	0.0	0.003	0.005	н/д	н/д	0.008	0.001	0.209	1.672
Cystine (g)	0.008	0.008	0.016	0.003	0.0	0.064	0.0	н/д	0.005	н/д	н/д	0.003	0.001	0.108	0.864
Phenylalanine (g)	0.048	0.02	0.012	0.01	0.0	0.241	0.004	0.007	0.036	н/д	н/д	0.015	0.002	0.395	3.16
Tyrosine (g)	0.028	0.013	0.008	0.011	0.0	0.19	0.001	0.006	0.005	н/д	н/д	0.015	0.002	0.279	2.232
Valine (g)	0.058	0.031	0.014	0.029	0.0	0.269	0.002	0.01	0.01	н/д	н/д	0.021	0.003	0.447	3.576
Arginine (g)	0.103	0.023	0.018	0.014	0.0	0.498	0.012	0.016	0.01	н/д	н/д	0.011	0.002	0.707	5.656
Histidine (g)	0.025	0.013	0.008	0.002	0.0	0.115	0.001	0.004	0.005	н/д	н/д	0.009	0.001	0.183	1.464
Alanine (g)	0.058	0.031	0.022	0.006	0.0	0.322	0.002	0.01	0.015	н/д	н/д	0.011	0.002	0.479	3.832
Aspartic acid (g)	0.121	0.13	0.039	0.024	0.0	0.588	0.011	0.02	0.072	н/д	н/д	0.024	0.003	1.032	8.256
Glutamic acid (g)	0.178	0.059	0.075	0.048	0.0	0.972	0.032	0.046	0.222	н/д	н/д	0.065	0.01	1.706	13.648
Glycine (g)	0.045	0.023	0.01	0.007	0.0	0.344	0.004	0.011	0.01	н/д	н/д	0.006	0.001	0.462	3.696
Proline (g)	0.043	0.018	0.01	0.006	0.0	0.188	0.001	0.015	0.01	н/д	н/д	0.03	0.004	0.325	2.6
Serine (g)	0.043	0.028	0.01	0.014	0.0	0.224	0.002	0.01	0.015	н/д	н/д	0.017	0.003	0.365	2.92
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	42.56	0.0	0.0	0.0	0.0	0.0	20.55	11.449	74.559	596.472
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.018	0.01	0.008	0.006	1.398	0.092	0.005	0.002	0.015	0.0	0.0	3.455	2.735	7.745	61.96
Phytosterols (mg)	н/д	6.106	н/д	н/д	22.376	н/д	1.856	0.44	3.612	н/д	н/д	н/д	н/д	34.39	275.12
Monounsaturated Fat (g)	0.008	0.0	0.002	0.003	7.387	0.07	0.001	0.001	0.015	0.0	н/д	1.604	1.119	10.21	81.68
Polyunsaturated (g)	0.045	0.013	0.024	0.014	1.065	0.188	0.002	0.004	0.041	0.0	н/д	0.206	0.162	1.764	14.112