Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 recipe Coconut Curry Sauce (sell below)
Coconut Curry Sauce
(makes about 1 cup)
Serving size: 1 1/2 cup (not including rice)
Cal: 240, Fat: 10g, Sat Fat: 2g, Chol: 110mg, Carb: 17g, Protein: 21g, Fiber: 4g, Sodium: 440mg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
453.59g 		soy sauce
10.6g 		rice
7.71g 		scallions
43.2g 		garlics
7.83g 		ginger
1.86g 		canola oil
22.5g 		bell peppers
195.16g 		snow peas
340.2g 		coconut milk
169.5g 		chicken broth
90.0g 		sugar
4.2g 		cornstarch
2.67g 		salt
1.5g 		curry
4.0g 		pepper
0.32g 		Всего в порции Всего в рецепте
Protein (g) 92.12 0.55 0.55 0.79 0.5 0.03 0.0 1.93 9.53 3.42 1.8 0.0 0.01 0.0 0.51 0.0 111.74 111.74
Total Fat (g) 7.85 0.01 0.05 0.08 0.04 0.01 22.5 0.59 1.02 36.15 0.54 0.0 0.0 0.0 0.55 0.0 69.4 69.4
Carbohydrates (g) 4.13 0.9 6.16 3.17 2.59 0.33 0.0 11.77 24.49 4.76 1.08 4.2 2.44 0.0 2.33 0.02 68.37 68.37
Ash (g) 5.44 1.61 0.05 0.35 0.12 0.01 0.0 0.92 1.36 1.64 0.18 0.0 0.0 1.5 0.22 0.0 13.41 13.41
Calories (kcal) 480.805 5.618 28.142 13.824 11.667 1.488 198.9 60.5 142.884 333.915 14.4 16.254 10.173 0.0 13.0 0.099 1331.668 1331.668
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.0 0.03 0.03
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 3.79 н/д н/д н/д н/д н/д н/д 0.05 0.01 3.84 3.84
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 4.41 н/д н/д н/д н/д н/д н/д 0.03 0.01 4.45 4.45
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 344.09 7.54 0.9 38.81 4.59 1.47 0.0 179.96 303.8 123.53 86.4 0.0 0.22 0.0 0.38 0.29 1091.97 1091.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.01 1.01 0.08 0.03 0.0 8.2 н/д н/д 0.12 4.2 0.0 0.0 0.11 0.01 13.94 13.94
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.1 0.1 1.1 0.2 0.0 0.0 4.1 10.5 н/д 0.0 0.0 0.0 0.0 1.3 0.0 17.5 17.5
Calcium (mg) 235.867 1.802 2.159 31.104 14.172 0.298 0.0 13.661 170.1 30.51 3.6 0.042 0.053 0.36 19.12 0.022 522.87 522.87
Iron (mg) 10.93 0.21 0.33 0.64 0.13 0.01 0.0 0.84 6.8 5.59 0.19 0.0 0.01 0.0 1.18 0.0 26.89 26.89
Magnesium (mg) 167.828 3.604 1.928 8.64 1.958 0.8 0.0 23.419 78.246 77.97 0.9 0.0 0.08 0.015 10.16 0.038 375.586 375.586
Phosphorus (mg) 929.86 11.66 8.867 15.984 11.98 0.632 0.0 50.742 173.502 162.72 27.0 0.0 0.347 0.0 13.96 0.083 1407.336 1407.336
Potassium (mg) 839.142 19.08 8.867 119.232 31.398 7.719 0.0 411.788 653.184 372.9 77.4 0.084 0.08 0.12 61.72 0.675 2603.388 2603.388
Sodium (mg) 671.313 353.298 0.386 6.912 1.331 0.242 0.0 7.806 13.608 22.035 27.0 0.0 0.24 581.37 2.08 0.013 1687.634 1687.634
Zinc (mg) 5.03 0.04 0.08 0.17 0.09 0.01 0.0 0.49 1.39 0.95 0.09 0.0 0.0 0.0 0.16 0.0 8.51 8.51
Copper (mg) 1.179 0.013 0.017 0.035 0.023 0.004 0.0 0.039 0.272 0.373 0.045 0.0 0.001 0.0 0.033 0.0 2.035 2.035
Manganese (mg) 0.227 0.045 0.084 0.069 0.131 0.004 0.0 0.215 0.816 1.305 н/д 0.0 0.001 0.002 0.172 0.0 3.071 3.071
Selenium (mcg) 172.4 0.1 1.2 0.3 1.1 0.0 0.0 0.2 2.4 н/д 0.0 0.0 0.1 0.0 0.7 0.0 178.4 178.4
Vitamin A, IU (IU) 816.462 0.0 0.0 430.704 0.705 0.0 0.0 6110.46 476.28 0.0 0.0 0.0 0.0 0.0 39.44 10.013 7884.063 7884.063
Retinol (mcg) 244.939 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.939 244.939
Vitamin A, RAE (mcg_RAE) 244.939 0.0 0.0 21.6 0.0 0.0 0.0 306.401 23.814 0.0 0.0 0.0 0.0 0.0 1.96 0.502 599.216 599.216
Beta Carotene (mcg) 0.0 0.0 0.0 258.336 0.392 0.0 0.0 3169.398 н/д н/д 0.0 0.0 0.0 0.0 23.68 5.194 3456.999 3456.999
Vitamin E (mg) 4.99 0.0 0.01 0.24 0.01 0.0 3.93 3.08 н/д н/д 0.0 0.0 0.0 0.0 0.88 0.01 13.14 13.14
Vitamin D (IU) 689.457 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 491.184 1.253 0.0 0.0 99.532 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.163 592.131 592.131
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.1 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.45 н/д н/д н/д н/д н/д 6.15 0.27 н/д н/д н/д н/д 0.0 н/д 0.04 0.0 6.92 6.92
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.22 0.02 н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.26 0.26
Vitamin C (mg) 9.1 0.0 0.0 8.1 2.4 0.1 0.0 249.2 74.8 1.7 0.0 0.0 0.0 0.0 0.5 0.4 346.4 346.4
Thiamin (mg) 0.136 0.005 0.045 0.026 0.016 0.001 0.0 0.098 0.204 0.034 0.0 0.0 0.0 0.0 0.01 0.0 0.574 0.574
Riboflavin (mg) 0.136 0.014 0.004 0.035 0.009 0.001 0.0 0.176 0.34 0.0 0.027 0.001 0.0 0.0 0.011 0.0 0.753 0.753
Niacin (mg) 11.567 0.356 0.323 0.229 0.055 0.014 0.0 1.913 1.701 1.085 1.233 0.0 0.0 0.0 0.139 0.003 18.617 18.617
Pantothenic acid (mg) 1.27 0.034 0.078 0.035 0.047 0.004 0.0 0.625 2.449 0.254 н/д 0.0 0.0 0.0 н/д 0.001 4.796 4.796
Vitamin B-6 (mg) 0.454 0.018 0.012 0.026 0.097 0.003 0.0 0.566 0.51 0.051 0.009 0.0 0.0 0.0 0.046 0.001 1.793 1.793
Folate (mcg) 13.608 1.696 17.81 27.648 0.235 0.205 0.0 89.774 136.08 23.73 0.0 0.0 0.0 0.0 6.16 0.147 317.092 317.092
Vitamin B-12 (mcg) 5.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 5.35 5.35
Choline (mg) 367.0 3.5 0.4 2.5 1.8 0.5 0.0 10.9 н/д 14.4 2.8 0.0 0.0 0.0 2.6 0.0 406.5 406.5
Folic acid (mcg) 0.0 0.0 17.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.193 17.193
Tryptophan (g) 1.27 0.007 0.006 0.009 0.005 0.0 н/д 0.02 0.102 0.034 н/д н/д 0.0 0.0 н/д 0.0 1.453 1.453
Threonine (g) 3.719 0.022 0.02 0.03 0.013 0.001 н/д 0.078 0.34 0.119 н/д н/д 0.0 0.0 н/д 0.0 4.343 4.343
Isoleucine (g) 4.491 0.027 0.024 0.035 0.017 0.001 н/д 0.039 0.544 0.136 н/д н/д 0.0 0.0 н/д 0.0 5.313 5.313
Leucine (g) 7.303 0.043 0.045 0.048 0.024 0.001 н/д 0.078 0.782 0.254 н/д н/д 0.001 0.0 н/д 0.0 8.581 8.581
Lysine (g) 8.029 0.031 0.02 0.039 0.021 0.001 н/д 0.078 0.68 0.153 н/д н/д 0.0 0.0 н/д 0.0 9.052 9.052
Methionine (g) 2.585 0.008 0.013 0.009 0.006 0.0 н/д 0.02 0.034 0.068 н/д н/д 0.0 0.0 н/д 0.0 2.744 2.744
Cystine (g) 1.043 0.01 0.012 н/д 0.005 0.0 н/д 0.039 0.102 0.068 н/д н/д 0.0 0.0 н/д 0.0 1.279 1.279
Phenylalanine (g) 3.901 0.029 0.029 0.026 0.014 0.001 н/д 0.098 0.306 0.17 н/д н/д 0.0 0.0 н/д 0.0 4.573 4.573
Tyrosine (g) 3.084 0.02 0.019 0.022 0.006 0.0 н/д 0.02 0.34 0.102 н/д н/д 0.0 0.0 н/д 0.0 3.613 3.613
Valine (g) 4.354 0.028 0.034 0.035 0.023 0.001 н/д 0.059 0.919 0.203 н/д н/д 0.0 0.0 н/д 0.0 5.655 5.655
Arginine (g) 8.074 0.038 0.045 0.056 0.049 0.001 н/д 0.078 0.442 0.559 н/д н/д 0.0 0.0 н/д 0.0 9.344 9.344
Histidine (g) 1.86 0.014 0.013 0.013 0.009 0.001 н/д 0.039 0.068 0.085 н/д н/д 0.0 0.0 н/д 0.0 2.101 2.101
Alanine (g) 5.216 0.024 0.032 0.035 0.01 0.001 н/д 0.059 0.204 0.17 н/д н/д 0.001 0.0 н/д 0.0 5.75 5.75
Aspartic acid (g) 9.525 0.059 0.052 0.073 0.038 0.004 н/д 0.546 0.782 0.339 н/д н/д 0.001 0.0 н/д 0.001 11.421 11.421
Glutamic acid (g) 15.74 0.129 0.107 0.164 0.063 0.003 н/д 0.41 1.531 0.78 н/д н/д 0.001 0.0 н/д 0.001 18.929 18.929
Glycine (g) 5.579 0.024 0.025 0.039 0.016 0.001 н/д 0.059 0.238 0.17 н/д н/д 0.0 0.0 н/д 0.0 6.151 6.151
Proline (g) 3.039 0.04 0.026 0.052 0.008 0.001 н/д 0.039 0.204 0.136 н/д н/д 0.001 0.0 н/д 0.0 3.545 3.545
Serine (g) 3.629 0.032 0.029 0.035 0.015 0.001 н/д 0.098 0.442 0.17 н/д н/д 0.0 0.0 н/д 0.0 4.45 4.45
Cholesterol (mg) 689.457 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689.457 689.457
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.09 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.09 0.09
Saturated Fat (g) 1.497 0.001 0.014 0.013 0.007 0.004 1.658 0.059 0.204 32.069 0.162 0.0 0.0 0.0 0.09 0.0 35.778 35.778
Phytosterols (mg) н/д н/д н/д н/д н/д 0.279 н/д н/д н/д н/д н/д н/д н/д 0.0 2.88 н/д 3.159 3.159
Monounsaturated Fat (g) 1.134 0.001 0.016 0.013 0.001 0.003 14.238 0.0 0.102 1.542 0.243 0.0 0.001 0.0 0.222 0.0 17.516 17.516
Polyunsaturated (g) 3.039 0.004 0.014 0.03 0.02 0.003 6.332 0.137 0.442 0.39 0.117 0.0 0.001 0.0 0.102 0.0 10.63 10.63