Рецепт Shrimp & Snow Peas with Coconut Curry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 453.59g	soy sauce 10.6g	rice 7.71g	scallions 43.2g	garlics 7.83g	ginger 1.86g	canola oil 22.5g	bell peppers 195.16g	snow peas 340.2g	coconut milk 169.5g	chicken broth 90.0g	sugar 4.2g	cornstarch 2.67g	salt 1.5g	curry 4.0g	pepper 0.32g	Всего в порции	Всего в рецепте
Protein (g)	92.12	0.55	0.55	0.79	0.5	0.03	0.0	1.93	9.53	3.42	1.8	0.0	0.01	0.0	0.51	0.0	111.74	111.74
Total Fat (g)	7.85	0.01	0.05	0.08	0.04	0.01	22.5	0.59	1.02	36.15	0.54	0.0	0.0	0.0	0.55	0.0	69.4	69.4
Carbohydrates (g)	4.13	0.9	6.16	3.17	2.59	0.33	0.0	11.77	24.49	4.76	1.08	4.2	2.44	0.0	2.33	0.02	68.37	68.37
Ash (g)	5.44	1.61	0.05	0.35	0.12	0.01	0.0	0.92	1.36	1.64	0.18	0.0	0.0	1.5	0.22	0.0	13.41	13.41
Calories (kcal)	480.805	5.618	28.142	13.824	11.667	1.488	198.9	60.5	142.884	333.915	14.4	16.254	10.173	0.0	13.0	0.099	1331.668	1331.668
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.0	0.03	0.03
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	3.79	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.01	3.84	3.84
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	4.41	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.01	4.45	4.45
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	344.09	7.54	0.9	38.81	4.59	1.47	0.0	179.96	303.8	123.53	86.4	0.0	0.22	0.0	0.38	0.29	1091.97	1091.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.18	0.01	1.01	0.08	0.03	0.0	8.2	н/д	н/д	0.12	4.2	0.0	0.0	0.11	0.01	13.94	13.94
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.0	0.01	0.01
Dietary Fiber (g)	0.0	0.1	0.1	1.1	0.2	0.0	0.0	4.1	10.5	н/д	0.0	0.0	0.0	0.0	1.3	0.0	17.5	17.5
Calcium (mg)	235.867	1.802	2.159	31.104	14.172	0.298	0.0	13.661	170.1	30.51	3.6	0.042	0.053	0.36	19.12	0.022	522.87	522.87
Iron (mg)	10.93	0.21	0.33	0.64	0.13	0.01	0.0	0.84	6.8	5.59	0.19	0.0	0.01	0.0	1.18	0.0	26.89	26.89
Magnesium (mg)	167.828	3.604	1.928	8.64	1.958	0.8	0.0	23.419	78.246	77.97	0.9	0.0	0.08	0.015	10.16	0.038	375.586	375.586
Phosphorus (mg)	929.86	11.66	8.867	15.984	11.98	0.632	0.0	50.742	173.502	162.72	27.0	0.0	0.347	0.0	13.96	0.083	1407.336	1407.336
Potassium (mg)	839.142	19.08	8.867	119.232	31.398	7.719	0.0	411.788	653.184	372.9	77.4	0.084	0.08	0.12	61.72	0.675	2603.388	2603.388
Sodium (mg)	671.313	353.298	0.386	6.912	1.331	0.242	0.0	7.806	13.608	22.035	27.0	0.0	0.24	581.37	2.08	0.013	1687.634	1687.634
Zinc (mg)	5.03	0.04	0.08	0.17	0.09	0.01	0.0	0.49	1.39	0.95	0.09	0.0	0.0	0.0	0.16	0.0	8.51	8.51
Copper (mg)	1.179	0.013	0.017	0.035	0.023	0.004	0.0	0.039	0.272	0.373	0.045	0.0	0.001	0.0	0.033	0.0	2.035	2.035
Manganese (mg)	0.227	0.045	0.084	0.069	0.131	0.004	0.0	0.215	0.816	1.305	н/д	0.0	0.001	0.002	0.172	0.0	3.071	3.071
Selenium (mcg)	172.4	0.1	1.2	0.3	1.1	0.0	0.0	0.2	2.4	н/д	0.0	0.0	0.1	0.0	0.7	0.0	178.4	178.4
Vitamin A, IU (IU)	816.462	0.0	0.0	430.704	0.705	0.0	0.0	6110.46	476.28	0.0	0.0	0.0	0.0	0.0	39.44	10.013	7884.063	7884.063
Retinol (mcg)	244.939	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	244.939	244.939
Vitamin A, RAE (mcg_RAE)	244.939	0.0	0.0	21.6	0.0	0.0	0.0	306.401	23.814	0.0	0.0	0.0	0.0	0.0	1.96	0.502	599.216	599.216
Beta Carotene (mcg)	0.0	0.0	0.0	258.336	0.392	0.0	0.0	3169.398	н/д	н/д	0.0	0.0	0.0	0.0	23.68	5.194	3456.999	3456.999
Vitamin E (mg)	4.99	0.0	0.01	0.24	0.01	0.0	3.93	3.08	н/д	н/д	0.0	0.0	0.0	0.0	0.88	0.01	13.14	13.14
Vitamin D (IU)	689.457	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	689.457	689.457
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	491.184	1.253	0.0	0.0	99.532	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.163	592.131	592.131
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.1	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.1	0.1
Tocopherol, gamma (mg)	0.45	н/д	н/д	н/д	н/д	н/д	6.15	0.27	н/д	н/д	н/д	н/д	0.0	н/д	0.04	0.0	6.92	6.92
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.22	0.02	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.0	0.26	0.26
Vitamin C (mg)	9.1	0.0	0.0	8.1	2.4	0.1	0.0	249.2	74.8	1.7	0.0	0.0	0.0	0.0	0.5	0.4	346.4	346.4
Thiamin (mg)	0.136	0.005	0.045	0.026	0.016	0.001	0.0	0.098	0.204	0.034	0.0	0.0	0.0	0.0	0.01	0.0	0.574	0.574
Riboflavin (mg)	0.136	0.014	0.004	0.035	0.009	0.001	0.0	0.176	0.34	0.0	0.027	0.001	0.0	0.0	0.011	0.0	0.753	0.753
Niacin (mg)	11.567	0.356	0.323	0.229	0.055	0.014	0.0	1.913	1.701	1.085	1.233	0.0	0.0	0.0	0.139	0.003	18.617	18.617
Pantothenic acid (mg)	1.27	0.034	0.078	0.035	0.047	0.004	0.0	0.625	2.449	0.254	н/д	0.0	0.0	0.0	н/д	0.001	4.796	4.796
Vitamin B-6 (mg)	0.454	0.018	0.012	0.026	0.097	0.003	0.0	0.566	0.51	0.051	0.009	0.0	0.0	0.0	0.046	0.001	1.793	1.793
Folate (mcg)	13.608	1.696	17.81	27.648	0.235	0.205	0.0	89.774	136.08	23.73	0.0	0.0	0.0	0.0	6.16	0.147	317.092	317.092
Vitamin B-12 (mcg)	5.26	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.0	0.0	0.0	5.35	5.35
Choline (mg)	367.0	3.5	0.4	2.5	1.8	0.5	0.0	10.9	н/д	14.4	2.8	0.0	0.0	0.0	2.6	0.0	406.5	406.5
Folic acid (mcg)	0.0	0.0	17.193	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.193	17.193
Tryptophan (g)	1.27	0.007	0.006	0.009	0.005	0.0	н/д	0.02	0.102	0.034	н/д	н/д	0.0	0.0	н/д	0.0	1.453	1.453
Threonine (g)	3.719	0.022	0.02	0.03	0.013	0.001	н/д	0.078	0.34	0.119	н/д	н/д	0.0	0.0	н/д	0.0	4.343	4.343
Isoleucine (g)	4.491	0.027	0.024	0.035	0.017	0.001	н/д	0.039	0.544	0.136	н/д	н/д	0.0	0.0	н/д	0.0	5.313	5.313
Leucine (g)	7.303	0.043	0.045	0.048	0.024	0.001	н/д	0.078	0.782	0.254	н/д	н/д	0.001	0.0	н/д	0.0	8.581	8.581
Lysine (g)	8.029	0.031	0.02	0.039	0.021	0.001	н/д	0.078	0.68	0.153	н/д	н/д	0.0	0.0	н/д	0.0	9.052	9.052
Methionine (g)	2.585	0.008	0.013	0.009	0.006	0.0	н/д	0.02	0.034	0.068	н/д	н/д	0.0	0.0	н/д	0.0	2.744	2.744
Cystine (g)	1.043	0.01	0.012	н/д	0.005	0.0	н/д	0.039	0.102	0.068	н/д	н/д	0.0	0.0	н/д	0.0	1.279	1.279
Phenylalanine (g)	3.901	0.029	0.029	0.026	0.014	0.001	н/д	0.098	0.306	0.17	н/д	н/д	0.0	0.0	н/д	0.0	4.573	4.573
Tyrosine (g)	3.084	0.02	0.019	0.022	0.006	0.0	н/д	0.02	0.34	0.102	н/д	н/д	0.0	0.0	н/д	0.0	3.613	3.613
Valine (g)	4.354	0.028	0.034	0.035	0.023	0.001	н/д	0.059	0.919	0.203	н/д	н/д	0.0	0.0	н/д	0.0	5.655	5.655
Arginine (g)	8.074	0.038	0.045	0.056	0.049	0.001	н/д	0.078	0.442	0.559	н/д	н/д	0.0	0.0	н/д	0.0	9.344	9.344
Histidine (g)	1.86	0.014	0.013	0.013	0.009	0.001	н/д	0.039	0.068	0.085	н/д	н/д	0.0	0.0	н/д	0.0	2.101	2.101
Alanine (g)	5.216	0.024	0.032	0.035	0.01	0.001	н/д	0.059	0.204	0.17	н/д	н/д	0.001	0.0	н/д	0.0	5.75	5.75
Aspartic acid (g)	9.525	0.059	0.052	0.073	0.038	0.004	н/д	0.546	0.782	0.339	н/д	н/д	0.001	0.0	н/д	0.001	11.421	11.421
Glutamic acid (g)	15.74	0.129	0.107	0.164	0.063	0.003	н/д	0.41	1.531	0.78	н/д	н/д	0.001	0.0	н/д	0.001	18.929	18.929
Glycine (g)	5.579	0.024	0.025	0.039	0.016	0.001	н/д	0.059	0.238	0.17	н/д	н/д	0.0	0.0	н/д	0.0	6.151	6.151
Proline (g)	3.039	0.04	0.026	0.052	0.008	0.001	н/д	0.039	0.204	0.136	н/д	н/д	0.001	0.0	н/д	0.0	3.545	3.545
Serine (g)	3.629	0.032	0.029	0.035	0.015	0.001	н/д	0.098	0.442	0.17	н/д	н/д	0.0	0.0	н/д	0.0	4.45	4.45
Cholesterol (mg)	689.457	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	689.457	689.457
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.09	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.09
Saturated Fat (g)	1.497	0.001	0.014	0.013	0.007	0.004	1.658	0.059	0.204	32.069	0.162	0.0	0.0	0.0	0.09	0.0	35.778	35.778
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.279	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	2.88	н/д	3.159	3.159
Monounsaturated Fat (g)	1.134	0.001	0.016	0.013	0.001	0.003	14.238	0.0	0.102	1.542	0.243	0.0	0.001	0.0	0.222	0.0	17.516	17.516
Polyunsaturated (g)	3.039	0.004	0.014	0.03	0.02	0.003	6.332	0.137	0.442	0.39	0.117	0.0	0.001	0.0	0.102	0.0	10.63	10.63