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Ингредиенты
- 2 tbsp. butter
- 1/4 teaspoon turmeric
- 1 c. uncooked long grain rice
- 1 med. onion, minced
- 1 clove garlic, chopped
- 1 can (13 3/4 ounce.) chicken broth plus water to make 2 1/2 c.
- 8 ounce. scallops
- 8 ounce. peeled & deveined shrimp
- 1 (10 ounce.) pkg. frzn peas, partially thawed
Инструкции
- In large skillet, heat butter; stir in turmeric. Add in rice, onion and garlic. Cook about 3 min till onion is translucent/soft. Pour in broth mix; bring to boil. Reduce heat; cover and simmer 15 min. Add in scallops, shrimp and peas. Simmer covered for 5 min longer or possibly till scallops are opaque, shrimp turn pink and peas are heated. Taste and season. 4 servings. 390 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 46 | 17% |
| Total Fat 5.2g | 7% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 200mg | 8% |
| Potassium 329mg | 9% |
| Total Carbs 34.07g | 9% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.11g | 2% |
| Protein 18.94g | 30% |
