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Рецепт Shrimp Scallop Pilaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		turmeric
0.09g 		rice
30.83g 		onion
16.5g 		garlic
0.44g 		water
67.89g 		scallops
37.8g 		shrimp
37.8g 		peas
47.25g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.01 2.2 0.18 0.03 0.0 6.34 7.68 2.47 18.94 113.64
Total Fat (g) 3.84 0.01 0.2 0.02 0.0 0.0 0.29 0.65 0.19 5.2 31.2
Carbohydrates (g) 0.0 0.06 24.65 1.54 0.14 0.0 0.89 0.34 6.44 34.07 204.42
Ash (g) 0.1 0.01 0.2 0.06 0.01 0.07 0.58 0.45 0.37 1.84 11.04
Calories (kcal) 33.938 0.325 112.542 6.6 0.648 0.0 33.264 40.068 36.383 263.767 1582.602
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 1.97 1.97 11.82
Sucrose (g) н/д 0.0 0.02 0.16 н/д н/д н/д н/д 2.17 2.36 14.16
Glucose (dextrose) (g) н/д 0.0 0.01 0.33 н/д н/д н/д н/д 0.04 0.37 2.22
Fructose (g) н/д 0.0 0.01 0.21 н/д н/д н/д н/д 0.12 0.34 2.04
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.01 3.58 14.7 0.25 67.82 29.7 28.68 37.79 183.29 1099.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.7 0.0 0.0 0.0 0.0 2.36 3.11 18.66
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 2.1 2.8 16.8
Calcium (mg) 1.136 0.168 8.633 3.795 0.787 2.037 9.072 19.656 10.395 55.679 334.074
Iron (mg) 0.0 0.04 1.33 0.03 0.01 0.0 0.11 0.91 0.72 3.15 18.9
Magnesium (mg) 0.095 0.177 7.708 1.65 0.109 0.679 21.168 13.986 12.285 57.857 347.142
Phosphorus (mg) 1.136 0.246 35.458 4.785 0.666 0.0 82.782 77.49 38.745 241.308 1447.848
Potassium (mg) 1.136 2.315 35.458 24.09 1.744 0.0 121.716 69.93 72.293 328.682 1972.092
Sodium (mg) 27.264 0.035 1.542 0.66 0.074 2.716 60.858 55.944 51.03 200.122 1200.732
Zinc (mg) 0.0 0.0 0.34 0.03 0.01 0.01 0.36 0.42 0.39 1.55 9.3
Copper (mg) 0.0 0.001 0.068 0.007 0.001 0.007 0.019 0.098 0.057 0.257 1.542
Manganese (mg) 0.0 0.007 0.336 0.021 0.007 0.0 0.034 0.019 0.161 0.586 3.516
Selenium (mcg) 0.0 0.0 4.7 0.1 0.1 0.0 8.4 14.4 0.9 28.5 171.0
Vitamin A, IU (IU) 118.286 0.0 0.0 0.33 0.039 0.0 18.9 68.04 972.405 1178.0 7068.0
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 5.67 20.412 0.0 57.843 347.058
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.0 0.0 0.0 5.67 20.412 48.668 107.126 642.756
Beta Carotene (mcg) 7.479 0.0 0.0 0.165 0.022 0.0 0.0 0.0 578.813 586.478 3518.868
Vitamin E (mg) 0.11 0.0 0.03 0.0 0.0 0.0 0.0 0.42 0.01 0.58 3.48
Vitamin D (IU) 2.651 н/д н/д н/д н/д 0.0 н/д 57.456 н/д 60.107 360.642
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 0.07 0.0 0.0 0.0 1111.32 1112.05 6672.3
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.04 0.35 0.39 2.34
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.1 0.0 1.1 0.8 8.5 11.8 70.8
Thiamin (mg) 0.0 0.0 0.179 0.008 0.001 0.0 0.004 0.011 0.123 0.327 1.962
Riboflavin (mg) 0.001 0.0 0.015 0.005 0.0 0.0 0.026 0.011 0.047 0.108 0.648
Niacin (mg) 0.002 0.005 1.292 0.02 0.003 0.0 0.435 0.964 0.813 3.533 21.198
Pantothenic acid (mg) 0.005 н/д 0.311 0.02 0.003 0.0 0.053 0.106 0.26 0.758 4.548
Vitamin B-6 (mg) 0.0 0.002 0.049 0.02 0.005 0.0 0.057 0.038 0.038 0.208 1.248
Folate (mcg) 0.142 0.036 71.225 3.135 0.013 0.0 6.048 1.134 25.043 106.775 640.65
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.58 0.44 0.0 1.02 6.12
Choline (mg) 0.9 0.0 1.8 1.0 0.1 0.0 24.6 30.6 12.8 71.7 430.2
Folic acid (mcg) 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.0 н/д 0.025 0.002 0.0 н/д 0.072 0.106 0.019 0.224 1.344
Threonine (g) 0.002 н/д 0.08 0.003 0.001 н/д 0.272 0.31 0.095 0.763 4.578
Isoleucine (g) 0.002 н/д 0.096 0.002 0.001 н/д 0.276 0.374 0.09 0.84 5.04
Leucine (g) 0.004 н/д 0.182 0.005 0.001 н/д 0.446 0.609 0.146 1.393 8.358
Lysine (g) 0.003 н/д 0.08 0.007 0.001 н/д 0.473 0.669 0.146 1.379 8.274
Methionine (g) 0.001 н/д 0.052 0.0 0.0 н/д 0.144 0.215 0.038 0.451 2.706
Cystine (g) 0.0 н/д 0.046 0.0 0.0 н/д 0.083 0.087 0.014 0.231 1.386
Phenylalanine (g) 0.002 н/д 0.117 0.005 0.001 н/д 0.227 0.325 0.09 0.766 4.596
Tyrosine (g) 0.002 н/д 0.074 0.002 0.0 н/д 0.204 0.257 0.052 0.591 3.546
Valine (g) 0.003 н/д 0.136 0.003 0.001 н/д 0.276 0.363 0.109 0.891 5.346
Arginine (g) 0.001 н/д 0.182 0.017 0.003 н/д 0.461 0.673 0.194 1.53 9.18
Histidine (g) 0.001 н/д 0.052 0.002 0.0 н/д 0.121 0.155 0.047 0.379 2.274
Alanine (g) 0.001 н/д 0.126 0.003 0.001 н/д 0.386 0.435 0.109 1.061 6.366
Aspartic acid (g) 0.003 н/д 0.207 0.015 0.002 н/д 0.612 0.794 0.227 1.859 11.154
Glutamic acid (g) 0.009 н/д 0.429 0.043 0.004 н/д 0.862 1.312 0.335 2.993 17.958
Glycine (g) 0.001 н/д 0.102 0.005 0.001 н/д 0.397 0.465 0.085 1.055 6.33
Proline (g) 0.004 н/д 0.105 0.002 0.0 н/д 0.261 0.253 0.08 0.705 4.23
Serine (g) 0.002 н/д 0.117 0.003 0.001 н/д 0.284 0.302 0.08 0.79 4.74
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 12.474 57.456 0.0 80.107 480.642
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.003 0.056 0.007 0.0 0.0 0.03 0.125 0.033 2.685 16.11
Phytosterols (mg) н/д 0.075 н/д 2.475 н/д н/д н/д н/д н/д 2.55 15.3
Monounsaturated Fat (g) 0.995 0.002 0.065 0.002 0.0 0.0 0.015 0.095 0.014 1.187 7.122
Polyunsaturated (g) 0.144 0.002 0.056 0.003 0.001 0.0 0.098 0.253 0.085 0.642 3.852