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Рецепт Shrimp & Sausage Jambalaya

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0 голосов | 1467 визитов
Порций: 12

Ингредиенты

Cost per serving $2.60 view details

Инструкции

  1. 1. In heavy saucepan, heat butter and cook both kinds of onions till golden brown, about 5 min, stirring occasionally.
  2. 2. Add in garlic, thyme, bay leaf, parsley, red pepper and sausage. Saute/fry, stirring occasionally for about 10 min.
  3. 3. Stir in rice, cover and simmer over low heat 40 min or possibly till rice is almost cooked. If too much liquid remains, cook, uncovered for a few min. If there isn't sufficient liquid, add in another half c. of stock.
  4. 4. Lower heat, add in shrimp, cook slowly just till they become pink. Season to taste with salt and pepper. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 12 servings
Calories 352  
Calories from Fat 123 35%
Total Fat 13.72g 17%
Saturated Fat 4.9g 20%
Trans Fat 0.08g  
Cholesterol 147mg 49%
Sodium 488mg 20%
Potassium 489mg 14%
Total Carbs 30.79g 8%
Dietary Fiber 2.0g 7%
Sugars 2.61g 2%
Protein 24.74g 40%
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