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Ингредиенты
- 3/4 - 1 pound fresh okra, sliced
- 1 lg. onion or possibly 6 green onions, minced
- 2 fresh tomatoes, diced
- 2 or possibly 3 cloves garlic
- Sprinkle of Mrs. Dash
- Sprinkle of Gumbo File
- Salt to taste
- Sm. amount extra virgin olive oil
- 1/2 c. rice, uncooked
Инструкции
- Start cooking the rice while preparing the Gumbo mix. Wash and cut okra. Clean and chop onions, also garlic. Wash tomatoes and dice. Use a non stick skillet. Add in extra virgin olive oil. Stir fry the above. Add in a small amount of water. Add in seasonings. Cook till tender. Serve over cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 422g | |
| Recipe makes 2 servings | |
| Calories 278 | |
| Calories from Fat 7 | 3% |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 1001mg | 29% |
| Total Carbs 61.64g | 16% |
| Dietary Fiber 8.9g | 30% |
| Sugars 8.54g | 6% |
| Protein 8.85g | 14% |
