Рецепт Vegetable Okra Tomato Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	okra 170.66g	onion 67.5g	tomatoes 134.68g	garlic 3.26g	salt 0.0g	rice 46.25g	Всего в порции	Всего в рецепте
Protein (g)	3.41	0.74	1.19	0.21	н/д	3.3	8.85	17.7
Total Fat (g)	0.17	0.07	0.27	0.02	н/д	0.31	0.83	1.66
Carbohydrates (g)	12.0	6.3	5.28	1.08	н/д	36.98	61.64	123.28
Ash (g)	1.19	0.24	0.67	0.05	н/д	0.3	2.45	4.9
Calories (kcal)	52.905	27.0	24.242	4.861	н/д	168.813	277.821	555.642
Starch (g)	0.58	0.0	0.0	н/д	н/д	н/д	0.58	1.16
Sucrose (g)	0.68	0.67	0.0	н/д	н/д	0.04	1.39	2.78
Glucose (dextrose) (g)	0.22	1.33	1.68	н/д	н/д	0.01	3.24	6.48
Fructose (g)	0.36	0.87	1.85	н/д	н/д	0.01	3.08	6.16
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	153.89	60.15	127.27	1.91	н/д	5.37	348.59	697.18
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.05	2.86	3.54	0.03	н/д	0.06	8.54	17.08
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	5.5	1.1	1.6	0.1	н/д	0.6	8.9	17.8
Calcium (mg)	138.237	15.525	13.468	5.905	н/д	12.95	186.085	372.17
Iron (mg)	1.37	0.14	0.36	0.06	н/д	1.99	3.92	7.84
Magnesium (mg)	97.278	6.75	14.815	0.816	н/д	11.563	131.221	262.442
Phosphorus (mg)	107.518	19.575	32.323	4.992	н/д	53.188	217.595	435.19
Potassium (mg)	517.108	98.55	319.192	13.083	н/д	53.188	1001.12	2002.24
Sodium (mg)	13.653	2.7	6.734	0.555	н/д	2.313	25.954	51.908
Zinc (mg)	1.02	0.11	0.23	0.04	н/д	0.5	1.91	3.82
Copper (mg)	0.154	0.027	0.081	0.01	н/д	0.102	0.373	0.746
Manganese (mg)	1.69	0.088	0.148	0.054	н/д	0.504	2.484	4.968
Selenium (mcg)	1.2	0.3	0.0	0.5	н/д	7.0	9.0	18.0
Vitamin A, IU (IU)	639.985	1.35	1121.884	0.294	н/д	0.0	1763.513	3527.026
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	32.426	0.0	56.566	0.0	н/д	0.0	88.992	177.984
Beta Carotene (mcg)	383.991	0.675	604.713	0.163	н/д	0.0	989.542	1979.084
Vitamin E (mg)	0.61	0.01	0.73	0.0	н/д	0.05	1.41	2.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	3465.316	0.0	н/д	0.0	3465.316	6930.632
Lutein + zeaxanthin (mcg)	880.62	2.7	165.656	0.522	н/д	0.0	1049.498	2098.996
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.0	0.16	н/д	н/д	н/д	0.16	0.32
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	36.0	5.0	17.1	1.0	н/д	0.0	59.1	118.2
Thiamin (mg)	0.341	0.034	0.054	0.007	н/д	0.268	0.704	1.408
Riboflavin (mg)	0.102	0.02	0.027	0.004	н/д	0.023	0.176	0.352
Niacin (mg)	1.707	0.081	0.795	0.023	н/д	1.938	4.543	9.086
Pantothenic acid (mg)	0.427	0.081	0.121	0.02	н/д	0.467	1.116	2.232
Vitamin B-6 (mg)	0.375	0.081	0.108	0.04	н/д	0.074	0.679	1.358
Folate (mcg)	150.183	12.825	20.202	0.098	н/д	106.838	290.146	580.292
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	21.0	4.1	9.0	0.8	н/д	2.7	37.6	75.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	103.138	103.138	206.276
Tryptophan (g)	0.034	0.007	0.013	0.002	н/д	0.037	0.094	0.188
Threonine (g)	0.119	0.014	0.04	0.005	н/д	0.12	0.299	0.598
Isoleucine (g)	0.119	0.007	0.027	0.007	н/д	0.143	0.304	0.608
Leucine (g)	0.188	0.02	0.04	0.01	н/д	0.273	0.531	1.062
Lysine (g)	0.137	0.027	0.04	0.009	н/д	0.12	0.333	0.666
Methionine (g)	0.034	0.0	0.013	0.003	н/д	0.079	0.129	0.258
Cystine (g)	0.034	0.0	0.013	0.002	н/д	0.069	0.119	0.238
Phenylalanine (g)	0.119	0.02	0.094	0.006	н/д	0.176	0.416	0.832
Tyrosine (g)	0.154	0.007	0.013	0.003	н/д	0.111	0.287	0.574
Valine (g)	0.154	0.014	0.027	0.009	н/д	0.204	0.407	0.814
Arginine (g)	0.137	0.068	0.027	0.021	н/д	0.273	0.524	1.048
Histidine (g)	0.051	0.007	0.013	0.004	н/д	0.079	0.154	0.308
Alanine (g)	0.119	0.014	0.04	0.004	н/д	0.19	0.367	0.734
Aspartic acid (g)	0.256	0.061	0.189	0.016	н/д	0.31	0.831	1.662
Glutamic acid (g)	0.461	0.176	0.579	0.026	н/д	0.643	1.885	3.77
Glycine (g)	0.068	0.02	0.027	0.007	н/д	0.153	0.275	0.55
Proline (g)	0.085	0.007	0.027	0.003	н/д	0.157	0.28	0.56
Serine (g)	0.068	0.014	0.04	0.006	н/д	0.176	0.304	0.608
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.051	0.027	0.04	0.003	н/д	0.083	0.205	0.41
Phytosterols (mg)	40.959	10.125	9.428	н/д	н/д	н/д	60.512	121.024
Monounsaturated Fat (g)	0.034	0.007	0.04	0.0	н/д	0.097	0.179	0.358
Polyunsaturated (g)	0.051	0.014	0.108	0.008	н/д	0.083	0.264	0.528