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Рецепт Vegetable Okra Tomato Gumbo

by CookEatShare Cookbook

Ингредиенты

3/4 - 1 pound fresh okra, sliced 1 lg. onion or possibly 6 green onions, minced 2 fresh tomatoes, diced 2 or possibly 3 cloves garlic Sprinkle of Mrs. Dash

Sprinkle of Gumbo File Salt to taste Sm. amount extra virgin olive oil 1/2 c. rice, uncooked

Инструкции

1. Start cooking the rice while preparing the Gumbo mix. Wash and cut okra. Clean and chop onions, also garlic. Wash tomatoes and dice. Use a non stick skillet. Add in extra virgin olive oil. Stir fry the above. Add in a small amount of water. Add in seasonings. Cook till tender. Serve over cooked rice.

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