Рецепт Shrimp & Sausage Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of fresh or possibly dry thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
2.37g 		onions
24.0g 		scallions
2.4g 		garlic
0.44g 		bay leaf
0.33g 		parsley
0.6g 		bell pepper
5.06g 		sausage
37.8g 		chili
0.11g 		cayenne pepper
0.08g 		tomatoes
33.67g 		tomatoes
15.83g 		chicken stock
59.15g 		rice
30.83g 		shrimp
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.26 0.04 0.03 0.03 0.02 0.05 5.7 0.01 0.01 0.3 0.12 0.59 2.2 15.35 24.74 296.88
Total Fat (g) 1.92 0.02 0.0 0.0 0.03 0.0 0.02 10.03 0.02 0.01 0.07 0.02 0.06 0.2 1.31 13.72 164.64
Carbohydrates (g) 0.0 2.24 0.18 0.14 0.25 0.04 0.3 0.0 0.06 0.04 1.32 0.63 0.24 24.65 0.69 30.79 369.48
Ash (g) 0.05 0.08 0.02 0.01 0.01 0.01 0.02 0.85 0.01 0.0 0.17 0.13 0.41 0.2 0.91 2.89 34.68
Calories (kcal) 16.969 9.6 0.768 0.648 1.043 0.217 1.568 114.909 0.34 0.239 6.061 2.692 4.14 112.542 80.134 351.869 4222.428
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.24 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.02 н/д 0.26 3.12
Glucose (dextrose) (g) н/д 0.47 н/д н/д н/д н/д 0.1 н/д 0.0 н/д 0.42 0.17 н/д 0.01 н/д 1.17 14.04
Fructose (g) н/д 0.31 н/д н/д н/д н/д 0.11 н/д 0.0 н/д 0.46 0.2 н/д 0.01 н/д 1.1 13.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 21.39 2.16 0.25 0.02 0.53 4.66 21.25 0.01 0.01 31.82 14.93 57.85 3.58 57.35 216.17 2594.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.06 0.0 н/д 0.01 0.21 0.0 0.01 0.01 0.89 0.38 0.0 0.04 0.0 2.61 31.32
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.2 0.4 0.0 2.0 24.0
Calcium (mg) 0.568 5.52 1.728 0.787 2.78 0.83 0.354 3.402 0.301 0.111 3.367 4.908 3.549 8.633 39.311 76.15 913.8
Iron (mg) 0.0 0.05 0.04 0.01 0.14 0.04 0.02 0.42 0.02 0.01 0.09 0.15 0.12 1.33 1.82 4.25 51.0
Magnesium (mg) 0.047 2.4 0.48 0.109 0.4 0.301 0.607 5.292 0.184 0.114 3.704 1.742 0.591 7.708 27.971 51.65 619.8
Phosphorus (mg) 0.568 6.96 0.888 0.666 0.377 0.349 1.315 51.029 0.328 0.22 8.081 3.008 7.689 35.458 154.977 271.912 3262.944
Potassium (mg) 0.568 35.04 6.624 1.744 1.763 3.333 10.67 93.742 2.076 1.511 79.798 29.767 47.317 35.458 139.857 489.268 5871.216
Sodium (mg) 13.632 0.96 0.384 0.074 0.077 0.337 0.202 240.403 1.094 0.023 1.684 22.642 93.452 1.542 111.886 488.389 5860.668
Zinc (mg) 0.0 0.04 0.01 0.01 0.01 0.01 0.01 0.82 0.0 0.0 0.06 0.02 0.04 0.34 0.84 2.21 26.52
Copper (mg) 0.0 0.01 0.002 0.001 0.001 0.001 0.001 0.026 0.0 0.0 0.02 0.011 0.018 0.068 0.197 0.357 4.284
Manganese (mg) 0.0 0.031 0.004 0.007 0.027 0.001 0.006 0.004 0.002 0.002 0.037 0.013 0.03 0.336 0.038 0.537 6.444
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 28.7 33.6 403.2
Vitamin A, IU (IU) 59.143 0.48 23.928 0.039 20.617 50.684 158.324 28.349 32.121 31.208 280.471 18.525 0.0 0.0 136.077 839.966 10079.592
Retinol (mcg) 15.88 0.0 0.0 0.0 0.0 0.0 0.0 4.158 0.0 0.0 0.0 0.0 0.0 0.0 40.823 60.861 730.332
Vitamin A, RAE (mcg_RAE) 16.188 0.0 1.2 0.0 1.03 2.533 7.939 4.914 1.607 1.561 14.141 0.95 0.0 0.0 40.823 92.886 1114.632
Beta Carotene (mcg) 3.739 0.24 14.352 0.022 н/д 30.408 82.12 4.158 16.25 16.38 151.178 11.083 0.0 0.0 0.0 329.931 3959.172
Vitamin E (mg) 0.05 0.0 0.01 0.0 н/д 0.0 0.08 0.07 0.03 0.02 0.18 0.11 0.0 0.03 0.83 1.44 17.28
Vitamin D (IU) 1.325 н/д н/д н/д н/д н/д н/д 19.656 н/д н/д н/д н/д н/д н/д 114.909 135.89 1630.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 4.158 0.023 0.0 866.329 438.108 0.0 0.0 0.0 1308.618 15703.416
Lutein + zeaxanthin (mcg) 0.0 0.96 27.288 0.07 н/д 33.459 2.579 0.0 0.336 9.868 41.414 13.617 0.0 0.0 0.0 129.59 1555.08
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.01 0.02 0.0 н/д 0.04 0.01 н/д н/д 0.08 0.16 1.92
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.5 0.1 0.2 0.8 6.5 0.3 0.1 0.1 4.3 1.5 4.1 0.0 1.5 21.6 259.2
Thiamin (mg) 0.0 0.012 0.001 0.001 0.0 0.001 0.003 0.106 0.0 0.0 0.013 0.008 0.0 0.179 0.023 0.347 4.164
Riboflavin (mg) 0.001 0.007 0.002 0.0 0.001 0.001 0.005 0.045 0.001 0.001 0.007 0.01 0.006 0.015 0.023 0.124 1.488
Niacin (mg) 0.001 0.029 0.013 0.003 0.007 0.008 0.05 1.777 0.009 0.007 0.199 0.112 0.302 1.292 1.928 5.734 68.808
Pantothenic acid (mg) 0.003 0.029 0.002 0.003 н/д 0.002 0.016 0.253 н/д н/д 0.03 0.019 0.006 0.311 0.212 0.886 10.632
Vitamin B-6 (mg) 0.0 0.029 0.001 0.005 0.006 0.001 0.015 0.117 0.004 0.002 0.027 0.017 0.006 0.049 0.076 0.355 4.26
Folate (mcg) 0.071 4.56 1.536 0.013 0.6 0.915 2.326 0.378 0.108 0.08 5.051 1.267 0.0 71.225 2.268 90.397 1084.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.02 0.0 0.88 1.23 14.76
Choline (mg) 0.4 1.5 0.1 0.1 н/д 0.1 0.3 20.0 0.1 0.0 2.3 1.1 н/д 1.8 61.2 89.0 1068.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 68.758 825.096
Tryptophan (g) 0.0 0.002 0.0 0.0 н/д 0.0 0.001 0.042 н/д н/д 0.003 0.002 н/д 0.025 0.212 0.287 3.444
Threonine (g) 0.001 0.005 0.002 0.001 н/д 0.001 0.002 0.227 н/д н/д 0.01 0.006 н/д 0.08 0.62 0.954 11.448
Isoleucine (g) 0.001 0.002 0.002 0.001 н/д 0.001 0.001 0.238 н/д н/д 0.007 0.003 н/д 0.096 0.748 1.1 13.2
Leucine (g) 0.002 0.007 0.003 0.001 н/д 0.001 0.002 0.408 н/д н/д 0.01 0.005 н/д 0.182 1.217 1.838 22.056
Lysine (g) 0.002 0.01 0.002 0.001 н/д 0.001 0.002 0.45 н/д н/д 0.01 0.005 н/д 0.08 1.338 1.901 22.812
Methionine (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.001 0.117 н/д н/д 0.003 0.002 н/д 0.052 0.431 0.608 7.296
Cystine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.001 0.06 н/д н/д 0.003 0.002 н/д 0.046 0.174 0.287 3.444
Phenylalanine (g) 0.001 0.007 0.001 0.001 н/д 0.001 0.003 0.204 н/д н/д 0.024 0.005 н/д 0.117 0.65 1.014 12.168
Tyrosine (g) 0.001 0.002 0.001 0.0 н/д 0.0 0.001 0.155 н/д н/д 0.003 0.003 н/д 0.074 0.514 0.755 9.06
Valine (g) 0.001 0.005 0.002 0.001 н/д 0.001 0.002 0.265 н/д н/д 0.007 0.003 н/д 0.136 0.726 1.148 13.776
Arginine (g) 0.001 0.024 0.003 0.003 н/д 0.001 0.002 0.336 н/д н/д 0.007 0.003 н/д 0.182 1.346 1.907 22.884
Histidine (g) 0.0 0.002 0.001 0.0 н/д 0.0 0.001 0.208 н/д н/д 0.003 0.003 н/д 0.052 0.31 0.582 6.984
Alanine (g) 0.001 0.005 0.002 0.001 н/д 0.001 0.002 0.34 н/д н/д 0.01 0.005 н/д 0.126 0.869 1.362 16.344
Aspartic acid (g) 0.001 0.022 0.004 0.002 н/д 0.002 0.014 0.495 н/д н/д 0.047 0.025 н/д 0.207 1.588 2.407 28.884
Glutamic acid (g) 0.004 0.062 0.009 0.004 н/д 0.002 0.011 0.835 н/д н/д 0.145 0.076 н/д 0.429 2.623 4.199 50.388
Glycine (g) 0.0 0.007 0.002 0.001 н/д 0.001 0.002 0.352 н/д н/д 0.007 0.003 н/д 0.102 0.93 1.406 16.872
Proline (g) 0.002 0.002 0.003 0.0 н/д 0.001 0.001 0.261 н/д н/д 0.007 0.003 н/д 0.105 0.507 0.892 10.704
Serine (g) 0.001 0.005 0.002 0.001 н/д 0.001 0.003 0.215 н/д н/д 0.01 0.005 н/д 0.117 0.605 0.964 11.568
Cholesterol (mg) 5.088 0.0 0.0 0.0 0.0 0.0 0.0 27.215 0.0 0.0 0.0 0.0 0.0 0.0 114.909 147.213 1766.556
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.079 н/д н/д н/д н/д н/д н/д н/д 0.079 0.948
Saturated Fat (g) 1.216 0.01 0.001 0.0 0.008 0.001 0.002 3.326 0.003 0.002 0.01 0.003 0.018 0.056 0.249 4.904 58.848
Phytosterols (mg) н/д 3.6 н/д н/д н/д 0.03 н/д н/д 0.09 0.062 2.357 н/д н/д н/д н/д 6.139 73.668
Monounsaturated Fat (g) 0.497 0.002 0.001 0.0 0.005 0.002 0.0 4.464 0.004 0.002 0.01 0.003 0.03 0.065 0.189 5.275 63.3
Polyunsaturated (g) 0.072 0.005 0.002 0.001 0.008 0.001 0.004 1.346 0.008 0.006 0.027 0.008 0.012 0.056 0.507 2.06 24.72