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Ингредиенты
- 1 small to medium head cauliflower, separated into small florets (or broccoli)
- 1 pound peeled and trimmed carrots, cut into 1/4 inch slices
- 24 pearl onions, peeled
- 1 red bell pepper, cored and cut into thin strips
- 12 ounces shrimp, peeled (de-veined if desired)
- kosher salt
- 1/4 cup chopped fresh parsley
- 2 tablespoons rice vinegar
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic, finely chopped
- 1 teaspoon fennel seeds, ground
- 1 teaspoon ground coriander or fresh cilantro
- freshly ground black pepper, to taste
- hot pepper flakes to taste
- 1 pinch sugar
Инструкции
- Steam cauliflower, carrots, onions, and pepper in 1/2 inch of water over a steamer basket in a covered large saucepan or small kettle until vegetables are tender but still firm, about 15 to 20 minutes. Refresh briefly under cold water (the vegetables should not be completely cooled). Drain.
- Meanwhile, cook shrimp in 1 quart of boiling water and 1 teaspoon of salt for 3 or 4 minutes. Drain, let cool slightly, and cut into 1/2- to 1-inch pieces. Put vegetables in a bowl with shrimp and parsley. Combine remaining ingredients with salt to taste. Pour over mixture and toss well.
- Serve at room temperature or refrigerate. Bring to room temperature to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 824g | |
| Recipe makes 4 servings | |
| Calories 444 | |
| Calories from Fat 82 | 18% |
| Total Fat 9.32g | 12% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 223mg | 9% |
| Potassium 1441mg | 41% |
| Total Carbs 68.68g | 18% |
| Dietary Fiber 14.0g | 47% |
| Sugars 31.32g | 21% |
| Protein 25.27g | 40% |
