Распечатать
E-mail
Add a photoThis is a baked bean dish that is sweetened with maple syrup only. No ketchup or processed sugar.
Ингредиенты
- 2 cans white beans
- 1 Tb. olive oil
- 1/4 C. chopped onion
- 2 strips bacon, diced
- 1 C. tomato sauce
- 1 tsp. apple cider vinegar
- 1/4 C. maple syrup
- 1/4 tsp. garlic powder
- 1/4 tsp. Worcestershire Sauce
- 1 Tb. mustard
- 1/2 tsp. Seasoning Salt
- 1/4 tsp. black pepper
Инструкции
- Turn oven to 350°.
- Drain and rinse beans well. Pour into small casserole dish and set aside.
- Heat oil in pan and sauté onions and bacon until onions begin to become translucent. Stir gently into beans.
- Mix remaining ingredients together. Add to beans and bake for 30 minutes, covered. Remove cover and stir beans then bake for another 20 minutes with the lid off. Serve hot.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 4 servings | |
| Calories 453 | |
| Calories from Fat 97 | 21% |
| Total Fat 10.95g | 14% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 511mg | 21% |
| Potassium 1442mg | 41% |
| Total Carbs 70.69g | 19% |
| Dietary Fiber 13.2g | 44% |
| Sugars 16.01g | 11% |
| Protein 20.7g | 33% |
