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Add a photoПорций: 10
Ингредиенты
- 2 lbs. boneless beef chuck (1 inch cubes)
- 2 c. warm water
- 1 teaspoon lemon juice
- 1 teaspoon Worcestershire sauce
- 1 clove garlic, chopped
- 1 med. onion, sliced
- 2 bay leaves
- 2 teaspoon salt
- 1/2 teaspoon pepper
- Healthy pinch of allspice
- 1 teaspoon sugar
- 6 carrots, halved
- 8 sm. onions
- 3 potatoes, quartered
Инструкции
- Thoroughly brown meat on all sides in warm fat in pressure cooker. Add in all ingredients except vegetables. Cook at 10 pounds for 30 min. Open cooker, add in vegetables, continue cooking 10 min at 10 pounds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 10 servings | |
| Calories 296 | |
| Calories from Fat 138 | 47% |
| Total Fat 15.32g | 19% |
| Saturated Fat 6.07g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 547mg | 23% |
| Potassium 569mg | 16% |
| Total Carbs 17.85g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.97g | 3% |
| Protein 21.24g | 34% |
