Рецепт Shrimp Gumbo
Порций: 6 oz
Tags: |
Ингредиенты
- 1/2 lb margarine
- 1/2 lb onion, 1/4" diced
- 1/4 lb green pepper- 1/4" diced
- 2 Tbsp garlic, crushed in oil
- 1/2 lb flour
- 1 1/4 gal chicken stock
- 3/4 cups Worcestershire sauce
- 2 tsp cayenne pepper
- 2 Tbsp basil leaves, crushed
- 3 each bay leaf, whole
- 1 oz tabasco sauce
- 1 Tbsp Old Bay seafood seasoning
- 2 oz lemon juice
- 1 can diced tomatoes
- 2 1/2 lb frozen okra
- 2 cups tomato paster
- 3 1/2 lbs shrimp, frozen, cooked, P&D
- 3 Tbsp file powder
Инструкции
- Melt margarine, saute onions and peppers until onions become transparent (7-8 minutes)
- Add crushed garlic, start to sweat flavor out
- Stir in flour to create roux; allow this to cook for 5-10 minutes until flour taste is gone
- Add remaining ingredients besides shrimp and file powder
- Heat to boiling, reduce heat and simmer 20-25 minutes
- Stir in shrimp, heat to at least 185F
- Remove bay laeves and stir in file powder. Serve.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1429g | |
Recipe makes 6 servings | |
Calories 861 | |
Calories from Fat 326 | 38% |
Total Fat 36.87g | 46% |
Saturated Fat 7.07g | 28% |
Trans Fat 5.63g | |
Cholesterol 402mg | 134% |
Sodium 2439mg | 102% |
Potassium 2123mg | 61% |
Total Carbs 61.95g | 17% |
Dietary Fiber 11.4g | 38% |
Sugars 8.6g | 6% |
Protein 70.11g | 112% |