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Ингредиенты
- 2 x Skinless chicken breasts
- 1 x Egg white
- 1/2 c. Lowfat milk
- 1 x Clove garlic, chopped
- 1 Tbsp. Minced onion
- 1 c. Corn flakes
- 1/2 c. Flour
- 1/2 tsp Dry rosemary
- 1 tsp Dry oregano
- 1/2 tsp Dry thyme
- 1/2 tsp Dry marjoram Salt, pepper and paprika to taste.
Инструкции
- Note : the herbs are optional.
- 1. Beat the whites and lowfat milk to combine. Add in garlic, onion, salt and pepper.
- 2. Place chicken in this lowfat milk mix and let stand 1 hour in the refrigerator.
- 3. In food processor, process corn flakes along with herbs, paprika, salt and pepper. Stir into flour.
- 4. Remove breasts from lowfat milk and coat with corn flakes mix.
- 5. Place in a baking dish and bake 40 min in 350 d. oven.
- 6. Serve topped with lemon wedges.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 318g | |
| Calories 495 | |
| Calories from Fat 28 | 6% |
| Total Fat 3.22g | 4% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.03g | |
| Cholesterol 60mg | 20% |
| Sodium 382mg | 16% |
| Potassium 568mg | 16% |
| Total Carbs 81.11g | 22% |
| Dietary Fiber 4.0g | 13% |
| Sugars 8.79g | 6% |
| Protein 34.21g | 55% |
