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Ингредиенты
- 1 pound shrimp, peeled and deveined
- 1 Tablespoon margarine
- 1 Tablespoon olive oil
- 3 Tablespoons flour
- 16 ounces tomato sauce
- 1 cup onions, diced
- 1 cup celery, thinly sliced
- 1 cup bell pepper, seeded and diced
- 3 cloves garlic, thinly sliced
- 16 ounces seafood stock
- 2 bay leaves
- - juice of one lemon
- ⅛ teaspoon black pepper
- ⅛ teaspoon white pepper
- ⅛ teaspoon cayenne pepper
- ½ cup green onions thinly sliced
- 3 cups cooked white rice
Инструкции
- In a large deep black cast iron skillet melt the butter over moderate heat.
- Add olive oil
- Into the same skillet with the butter and oil put the onions, garlic, celery, and bell pepper and sauté until soft, stirring constantly with a wooden spoon, for about 2 minutes.
- Mix in flour and blend well.
- Pour in tomato sauce and seafood stock.
- Reduce the heat to medium-low and when the sauce comes to a simmer add the bay leaf, lemon juice, black, white and red pepper.
- Simmer for 30 minutes.
- Add the shrimp cook an additional 30 minutes.
- Serve over boiled rice and garnish with green onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 6 servings | |
| Calories 275 | |
| Calories from Fat 53 | 19% |
| Total Fat 5.97g | 7% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 115mg | 38% |
| Sodium 546mg | 23% |
| Potassium 567mg | 16% |
| Total Carbs 34.94g | 9% |
| Dietary Fiber 2.9g | 10% |
| Sugars 5.61g | 4% |
| Protein 19.68g | 31% |
