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Рецепт Gumbo Z'herbes (Green Gumbo)

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Gumbo z'herbes is the least common of the three traditional gumbos we eat in New Orleans, and it's nothing like the other two. For one thing, it doesn't usually contain a roux. In its most rigorously constituted form, there should be no meat or seafood in gumbo z'herbes. This is penitential gumbo for Lenten eating. However I add bacon and a ham hock for seasoning.

The name is a contraction of gumbo aux herbs--gumbo with greens. The more different greens it contains, the better the gumbo z'herbes. The tradition says that you must have an odd number of greens in there or risk bad luck. Whatever number of different greens you use will be the number of new friends you'll make before next Easter.

Besides the usual mustard, collard greens and turnip greens, some of the additional greens may include spinach, 
green onions
, parsley, watercress, 
beet tops, 
carrot tops, radish tops, peppergrass,
dandelion greens
, green leaf lettuce (not iceberg) or cabbage. 


More gumbo z'herbes is served during Holy Week than all the rest of the year combined. It was a family tradition that my Mère (grand-mother), Louise Egan (1883-1955) cooked gumbo z'herbes (without meat) on either Holy Thursday or Good Friday________________________________________

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Порций: 12
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Cost per serving $1.71 view details

Инструкции

  1. Wash the greens and drain well.
  2. Cut out the stems center ribs from the greens.
  3. Tear the greens into small pieces.
  4. In a black cast iron pot, sauté the bacon over medium heat until it is translucent and the bottom of the pot is coated with the rendered bacon fat.
  5. Sauté the onions and garlic until soft.
  6. Add the greens and the cubed turnip.
  7. Add the water and wine to cover.
  8. Add the ham hock and seasonings and bring pot to a boil over medium heat.
  9. Reduce the heat to low and continue to cook until the greens are tender, about 2 hours.
  10. Serve greens hot with their cooking liquid or "pot likker”.
  11. ________________________________________

Nutrition Facts

Amount Per Serving %DV
Serving Size 84g
Recipe makes 12 servings
Calories 90  
Calories from Fat 40 44%
Total Fat 4.41g 6%
Saturated Fat 1.46g 6%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 479mg 20%
Potassium 130mg 4%
Total Carbs 4.03g 1%
Dietary Fiber 0.8g 3%
Sugars 1.44g 1%
Protein 1.67g 3%
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